Red Wine Bolognese

1. Add carrots, onions and olive oil to a large pot, and let it simmer for about 5 minutes.

2. Add ground beef to mixture and let it cook fully.

3. Add all other ingredients. Let it heat through and simmer for about 15-20 minutes. Salt and pepper to taste.

4. Serve with your choice of pasta and some Parmesan cheese, and enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	235.0467 g
Protein	202.4475 g
Carbohydrates	107.488 g
Energy	3320.8085 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7664 g
Water	1964.4759 g
Aspartic acid	3.5333 g
Calcium, Ca	793.6666 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0098 g
Lutein + zeaxanthin	1817.9905 g
Fiber, total dietary	28.4476 g
Fatty acids, total saturated 22:0	0.1674 g
Carotene, beta	21588.874 g
Niacin	56.9312 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	2230.1324 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.9135 g
Riboflavin	2.4186 mg
Tocopherol, beta	0.2274 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.719 g
Fatty acids, total saturated 20:1	0.4737 g
Glutamic acid	10.0988 g
Sodium, Na	1006.2841 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5199 g
Total lipid (fat)	235.0467 g
Manganese, Mn	2.5363 mg
Fructose	23.3879 g
Proline	1.3714 g
Fatty acids, total saturated 16:0	39.6215 g
Fatty acids, total saturated 8:0	0.1921 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	7.5756 g
Choline, total	794.8418 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	66.1953 g
Serine	1.0672 g
Fatty acids, total saturated 10:0	0.2289 g
Fatty acids, total saturated 18:0	21.1285 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	4.8319 mg
Selenium, Se	148.3313 g
Ash	29.292 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	119.0209 g
Pantothenic acid	7.8299 mg
Phenylalanine	1.0473 g
Copper, Cu	1.9591 mg
Betaine	77.8536 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.1507 mg
Retinol	109.8 g
Methionine	0.359 g
Iron, Fe	31.3768 mg
Carbohydrate, by difference	107.488 g
Phosphorus, P	2245.882 mg
Folate, total	287.4411 g
Tocopherol, gamma	5.7831 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	71891.8444 g
Alanine	1.0205 g
Cholesterol	586.8552 mg
Valine	1.0364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	15.9886 g
Glycine	0.6511 g
Carotene, alpha	7630.0288 g
Glucose (dextrose)	22.3074 g
Fatty acids, total saturated 14:0	3.8572 g
Zinc, Zn	45.6461 mg
Isoleucine	0.9233 g
Maltose	0.476 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.299 g
Fatty acids, total polyunsaturated	18.0748 g
Fatty acids, total saturated 14:1	0.6713 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.4758 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.1086 mg
Vitamin A, IU	42710.7184 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	287.4411 g
Tryptophan	0.2551 g
Vitamin C, total ascorbic acid	171.288 mg
Phytosterols	325.8367 mg
Galactose	0.018 g
Fatty acids, total polyunsaturated 18:1 c	34.09 g
Fatty acids, total saturated 20:0	0.6195 g
Fatty acids, total saturated 6:0	0.183 g
Starch	3.1196 g
Lactose	12.322 g
Tyrosine	0.7573 g
Vitamin B-12	18.9696 g
Vitamin K (phylloquinone)	265.6581 g
Fatty acids, total saturated	68.5466 g
Histidine	0.5799 g
Fatty acids, total monounsaturated	124.8314 g
Threonine	1.2113 g
Folate, food	287.4411 g
Fatty acids, total polyunsaturated 17:0	1.3574 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.84 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	34.4584 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	424.2832 mg
Lysine	1.391 g
Potassium, K	7589.0311 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.3854 g
Fluoride, F	26.6957 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Red wine	2 cups	0	0	0
Olive oil	0.5 cup	954.72	0	108
Carrot	1.5 cups	78.72	18.3936	0.4608
Tomato	4 cans	160.8396	34.7592	1.7871
Oregano	4 tablespoons	31.8	8.2704	0.5136
Worcestershire sauce	3 tablespoons	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	6	0	0	0
salt pepper	0	0	0	0
red onion	1	0	0	0
beef	2 lbs	1796.2279	0	115.4848