Red Wine Marinade

1. In a nonreactive bowl, combine wine, olive oil, lemon juice, and oregano. Add desired meat, and cover. Marinate in the refrigerator for 1 hour or overnight, turning meat occasionally.

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Nutrient	Quantity
Total fats	27.1588 g
Protein	0.2867 g
Carbohydrates	3.4829 g
Energy	250.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2206 g
Water	28.3532 g
Aspartic acid	0.0202 g
Calcium, Ca	34.04 mg
Lutein + zeaxanthin	42.475 g
Fiber, total dietary	0.9415 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	20.445 g
Niacin	0.1206 mg
Vitamin A, RAE	1.7 g
Arginine	0.009 g
Riboflavin	0.0152 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0151 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0195 g
Sodium, Na	1.345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3389 g
Total lipid (fat)	27.1588 g
Manganese, Mn	0.1035 mg
Fructose	0.3581 g
Proline	0.0342 g
Fatty acids, total saturated 16:0	3.0678 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1494 g
Choline, total	2.2825 mg
Sugars, total	0.8504 g
Serine	0.0063 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.5386 g
Vitamin B-6	0.0349 mg
Selenium, Se	0.1205 g
Ash	0.2214 g
Fatty acids, total saturated 18:1 undifferentiated	19.258 g
Pantothenic acid	0.0584 mg
Phenylalanine	0.009 g
Copper, Cu	0.0176 mg
Betaine	0.223 mg
Thiamin	0.0108 mg
Methionine	0.0025 g
Iron, Fe	0.9116 mg
Carbohydrate, by difference	3.4829 g
Phosphorus, P	5.4 mg
Folate, total	10.84 g
Tocopherol, gamma	0.7125 mg
Alanine	0.01 g
Valine	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	2.6544 g
Glycine	0.0103 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.34 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.069 mg
Isoleucine	0.0088 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	2.875 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0156 g
Vitamin A, IU	35.85 IU
Folate, DFE	10.84 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	11.8495 mg
Phytosterols	63.73 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0154 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	28.688 g
Fatty acids, total saturated	3.7714 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	19.7156 g
Threonine	0.0064 g
Folate, food	10.84 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.36 g
Vitamin E (alpha-tocopherol)	4.2855 mg
Magnesium, Mg	7.23 mg
Lysine	0.01 g
Potassium, K	56.885 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Red wine	0.75 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Oregano	2 teaspoons	5.3	1.3784	0.0856