Red-Beet Salad

1. Wash beets, trim off greens, place in medium saucepan, and cook, without peeling, in salted water to cover, until beets are tender.

2. Peel and slice.

3. Prepare marinade dressing by combining remaining ingredients.

4. Pour over beets and let stand for several hours before serving.

5. Stir beets occasionally.

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Nutrient	Quantity
Total fats	70.0965 g
Protein	3.0192 g
Carbohydrates	14.9773 g
Energy	674.9652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0275 g
Water	109.194 g
Aspartic acid	0.3088 g
Calcium, Ca	113.2882 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	64.7465 g
Fiber, total dietary	5.9205 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	29.8727 g
Niacin	0.5405 mg
Vitamin A, RAE	2.6092 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.1921 g
Riboflavin	0.0596 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	0.4872 g
Sodium, Na	29.3652 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0126 g
Total lipid (fat)	70.0965 g
Manganese, Mn	0.7462 mg
Fructose	0.4442 g
Proline	0.1354 g
Fatty acids, total saturated 16:0	5.5843 g
Fatty acids, total saturated 8:0	2.2447 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	4.7609 g
Choline, total	5.2522 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	6.1512 g
Serine	0.1347 g
Fatty acids, total saturated 10:0	2.5182 g
Fatty acids, total saturated 18:0	1.9261 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0796 mg
Selenium, Se	1.9872 g
Ash	1.1301 g
Fatty acids, total saturated 18:1 undifferentiated	8.7126 g
Pantothenic acid	0.0399 mg
Phenylalanine	0.125 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.1494 mg
Betaine	0.0786 mg
Thiamin	0.0623 mg
Methionine	0.0498 g
Iron, Fe	2.4922 mg
Carbohydrate, by difference	14.9773 g
Phosphorus, P	89.7425 mg
Folate, total	8.2189 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	2.795 g
Alanine	0.1317 g
Valine	0.1481 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.541 g
Glycine	0.1861 g
Carotene, alpha	1.141 g
Glucose (dextrose)	0.4612 g
Fatty acids, total saturated 14:0	11.1598 g
Zinc, Zn	0.8568 mg
Isoleucine	0.1169 g
Fatty acids, total saturated 12:0	31.9621 g
Fatty acids, total polyunsaturated	1.5714 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1761 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0129 mg
Vitamin A, IU	53.1272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	8.2189 g
Tryptophan	0.036 g
Vitamin C, total ascorbic acid	5.5401 mg
Phytosterols	80.107 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0078 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.1361 g
Tyrosine	0.0926 g
Vitamin K (phylloquinone)	18.6268 g
Fatty acids, total saturated	55.5447 g
Histidine	0.0781 g
Fatty acids, total monounsaturated	8.7274 g
Threonine	0.1078 g
Folate, food	8.2189 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	2.8286 g
Vitamin E (alpha-tocopherol)	2.9826 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	43.937 mg
Lysine	0.1493 g
Potassium, K	280.4822 mg
Cystine	0.0461 g
Fluoride, F	0.4166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Vinegar	0.25 cup	12.5475	0.5557	0
Water	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	5 tablespoons	586.16	0	68
Clove	0.25 teaspoon	1.4385	0.344	0.0682
horseradish	1 teaspoon	2.4	0.5645	0.0345
caraway seed	2 tablespoons	44.622	6.6866	1.9551
red beet	2 bunches	0	0	0