Red-Cooked Pork Chops

1. Mix together all ingredients except the pork chops.

2. Add pork and coat both sides with marinade and marinate in refrigerator for 2-4 hours.

3. Drain chops, discarding marinade.

4. Place in baking dish and roast at 400F in the oven for 20-25 minutes or grill over direct heat for 8-10 minutes, turning once.

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Nutrient	Quantity
Total fats	36.4594 g
Protein	111.6199 g
Carbohydrates	705.9953 g
Energy	3594.2567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1153 g
Water	1003.3036 g
Aspartic acid	0.3093 g
Calcium, Ca	68.894 mg
Lutein + zeaxanthin	23.52 g
Fiber, total dietary	45.3305 g
Carotene, beta	9.538 g
Niacin	1.6042 mg
Vitamin A, RAE	0.922 g
Arginine	0.2117 g
Riboflavin	0.157 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.582 g
Sodium, Na	19176.6985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0285 g
Total lipid (fat)	36.4594 g
Manganese, Mn	1.7177 mg
Fructose	0.2639 g
Proline	0.1758 g
Fatty acids, total saturated 16:0	1.3727 g
Sucrose	17.06 g
Choline, total	12.1914 mg
Sugars, total	114.0217 g
Serine	0.1446 g
Fatty acids, total saturated 10:0	0.0563 g
Fatty acids, total saturated 18:0	0.7176 g
Vitamin B-6	0.1712 mg
Selenium, Se	3.8978 g
Ash	79.0088 g
Fatty acids, total saturated 18:1 undifferentiated	5.6922 g
Pantothenic acid	0.1936 mg
Phenylalanine	0.1352 g
Copper, Cu	0.1325 mg
Betaine	9.6764 mg
Thiamin	0.0375 mg
Retinol	0.17 g
Methionine	0.0388 g
Iron, Fe	2.6308 mg
Carbohydrate, by difference	705.9953 g
Phosphorus, P	91.428 mg
Folate, total	14.028 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.1118 g
Cholesterol	109.8223 mg
Valine	0.1385 g
Fatty acids, total saturated 18:2 undifferentiated	6.2185 g
Glycine	0.1249 g
Carotene, alpha	0.17 g
Glucose (dextrose)	0.3829 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.6191 mg
Isoleucine	0.1271 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	6.3471 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.2088 g
Vitamin A, IU	16.97 IU
Folate, DFE	14.028 g
Tryptophan	0.0402 g
Vitamin C, total ascorbic acid	4.2352 mg
Phytosterols	120.628 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0917 g
Vitamin K (phylloquinone)	2.3104 g
Fatty acids, total saturated	12.9582 g
Histidine	0.0697 g
Fatty acids, total monounsaturated	5.7535 g
Threonine	0.1065 g
Folate, food	14.028 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.2984 mg
Magnesium, Mg	44.394 mg
Lysine	0.147 g
Potassium, K	408.8 mg
Cystine	0.0453 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Brown sugar	2 tablespoons	68.4	17.6562	0
Five spice powder	2 teaspoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
pork chop	4	3284.0127	664.7858	21.4096