Reduced Calorie Chicken Tacos

1. Cut up the chicken into small strips and sauté in a nonstick pan with taco seasoning and a sprinkle of water. Cooke until done.

2. Warm up tortillas and refried beans in the microwave.

3. Divide the chicken, cheese, diced tomato, refried beans, lettuce, salsa, and sour cream into the four flour tortillas.

4. Serve and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	71.4166 g
Protein	116.8578 g
Carbohydrates	43.5337 g
Energy	1285.4671 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5832 g
Water	806.6845 g
Aspartic acid	9.4438 g
Calcium, Ca	616.0152 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	1121.2153 g
Fiber, total dietary	8.7163 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	2798.4231 g
Niacin	50.9269 mg
Vitamin A, RAE	505.742 g
Fatty acids, total trans-polyenoic	0.0519 g
Arginine	6.4774 g
Riboflavin	1.0965 mg
Fatty acids, total trans-polyenoic 22:4	0.0026 g
Tocopherol, beta	0.0572 mg
Fatty acids, total polyunsaturated 15:0	0.0833 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0332 g
Fatty acids, total saturated 20:1	0.4698 g
Glutamic acid	15.7708 g
Sodium, Na	3406.1107 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3998 g
Total lipid (fat)	71.4166 g
Manganese, Mn	1.4966 mg
Fructose	5.4042 g
Proline	4.6174 g
Fatty acids, total saturated 16:0	12.9515 g
Fatty acids, total polyunsaturated 16:1 t	0.0264 g
Fatty acids, total saturated 8:0	1.5465 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1922 g
Sucrose	0.325 g
Choline, total	374.3215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0383 g
Fatty acids, total polyunsaturated 18:1 t	0.1999 g
Sugars, total	18.1367 g
Serine	3.6863 g
Fatty acids, total saturated 10:0	1.3687 g
Fatty acids, total saturated 18:0	4.374 g
Fatty acids, total saturated 20:4 undifferentiated	0.2413 g
Vitamin B-6	2.9962 mg
Selenium, Se	90.4169 g
Ash	19.8148 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	17.2264 g
Pantothenic acid	5.2888 mg
Phenylalanine	4.0756 g
Copper, Cu	0.7808 mg
Betaine	40.1702 mg
Thiamin	0.8119 mg
Retinol	264.501 g
Methionine	2.6517 g
Iron, Fe	8.3542 mg
Carbohydrate, by difference	43.5337 g
Phosphorus, P	1785.313 mg
Folate, total	132.4037 g
Tocopherol, gamma	0.8202 mg
Fatty acids, total saturated 4:0	0.1743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0488 g
Lycopene	12564.76 g
Alanine	5.7245 g
Cholesterol	322.6179 mg
Valine	5.0153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	8.7502 g
Glycine	5.8609 g
Carotene, alpha	183.82 g
Glucose (dextrose)	4.5496 g
Fatty acids, total saturated 14:0	4.7784 g
Zinc, Zn	6.7203 mg
Isoleucine	5.141 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	9.5145 g
Fatty acids, total polyunsaturated	10.0067 g
Fatty acids, total saturated 14:1	0.0782 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Leucine	7.4712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.051 g
Tocotrienol, alpha	0.0182 mg
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	6357.6241 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0505 g
Folate, DFE	132.4037 g
Tryptophan	1.1548 g
Vitamin C, total ascorbic acid	68 mg
Phytosterols	26.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.1029 g
Fatty acids, total polyunsaturated 18:1 c	1.6482 g
Fatty acids, total saturated 20:0	0.0119 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.2509 g
Tyrosine	3.3393 g
Vitamin B-12	2.5373 g
Vitamin K (phylloquinone)	65.436 g
Fatty acids, total saturated	35.4718 g
Histidine	3.0268 g
Fatty acids, total monounsaturated	20.4206 g
Threonine	4.2531 g
Folate, food	132.4037 g
Fatty acids, total polyunsaturated 17:0	0.0485 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	0.8505 g
Vitamin E (alpha-tocopherol)	4.3419 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.7544 g
Fatty acids, total trans-monoenoic	0.2262 g
Magnesium, Mg	216.6813 mg
Lysine	8.2197 g
Potassium, K	2607.2456 mg
Fatty acids, total polyunsaturated 24:1 c	0.0043 g
Cystine	1.3524 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	4 tablespoons	198	3.99	20.808
Chicken breast	1	780.1798	0	41.9573
Cheddar cheese	3 ounces	149.6853	9.1087	7.5523
Tomato	1	32.76	7.0798	0.364
Flour Tortilla	4	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
bean	0.5 cup	26.68	3.772	0.46
salsa	0.5 cup	37.7	8.632	0.221
taco seasoning	2 tablespoons	55.062	9.918	0