Reduced Fat Blueberry Cream Cheese French Toast Bake

1. Preparation:

2. In a medium sized mixing bowl, beat the eggs and the next 6 ingredients until thoroughly combined.

3. Fold in the bread cubes until all sides of the cubes are coated.

4. Thoroughly grease a 13x9x2 inch pan with non-stick cooking spray (I use a disposable foil pan).

5. Pour the bread mixture into the greased pan.

6. Top evenly with the blueberries, then the cream cheese cubes.

7. Cover and refrigerate for 8 - 24 hours (I usually refrigerate overnight).

8. Baking:

9. Heat oven to 375 ºF.

10. Uncover the pan and bake for 35 minutes or until golden brown.

11. Serve with your favorite syrup (I use Mrs. Butterworth's Sugar Free syrup) and enjoy!

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Nutrient	Quantity
Total fats	127.0889 g
Protein	146.9813 g
Carbohydrates	174.6325 g
Energy	2464.4286 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6766 g
Water	1123.6923 g
Aspartic acid	6.8528 g
Calcium, Ca	1456.004 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	173.046 g
Niacin	5.4026 mg
Vitamin A, RAE	1594.308 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.8005 g
Riboflavin	3.3918 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4124 g
Fatty acids, total saturated 20:1	0.1932 g
Glutamic acid	10.7306 g
Sodium, Na	1125.376 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4141 g
Total lipid (fat)	127.0889 g
Manganese, Mn	0.2603 mg
Fructose	1.628 g
Proline	3.8253 g
Fatty acids, total saturated 16:0	32.3186 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	1.4416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.9694 g
Sucrose	138.688 g
Choline, total	1530.9312 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2755 g
Fatty acids, total polyunsaturated 18:1 t	2.6327 g
Sugars, total	173.1455 g
Serine	4.9663 g
Fatty acids, total saturated 10:0	2.5904 g
Fatty acids, total saturated 18:0	13.9058 g
Fatty acids, total saturated 20:4 undifferentiated	0.9583 g
Vitamin B-6	1.4196 mg
Selenium, Se	212.365 g
Ash	13.4478 g
Vitamin D	338.98 IU
Menaquinone-4	5.49 g
Fatty acids, total saturated 18:1 undifferentiated	35.7733 g
Pantothenic acid	8.4715 mg
Phenylalanine	3.6498 g
Beta-sitosterol	3.408 mg
Copper, Cu	1.5085 mg
Betaine	4.6407 mg
Thiamin	0.8942 mg
Retinol	1577.742 g
Methionine	1.9936 g
Iron, Fe	13.7914 mg
Carbohydrate, by difference	174.6325 g
Phosphorus, P	1994.2307 mg
Folate, total	278.9727 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	3.1763 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	3.5521 g
Cholesterol	1924.4133 mg
Valine	4.6115 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	8.5693 g
Glycine	2.0837 g
Glucose (dextrose)	3.46 g
Fatty acids, total saturated 14:0	8.1059 g
Zinc, Zn	11.2926 mg
Isoleucine	3.6224 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	2.6268 g
Fatty acids, total polyunsaturated	11.9539 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	6.0562 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Fatty acids, total polyunsaturated 18:2 i	0.2522 g
Vitamin A, IU	5575.1947 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0756 g
Folate, DFE	278.9727 g
Tryptophan	0.8978 g
Fatty acids, total polyunsaturated 16:1 c	1.6108 g
Fatty acids, total polyunsaturated 18:1 c	28.0173 g
Fatty acids, total saturated 20:0	0.1296 g
Fatty acids, total saturated 6:0	2.1217 g
Lactose	27.7245 g
Tyrosine	2.9038 g
Vitamin B-12	10.142 g
Vitamin K (phylloquinone)	9.2077 g
Fatty acids, total saturated	66.2645 g
Alcohol, ethyl	4.3344 g
Histidine	1.7772 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	39.4027 g
Threonine	2.9921 g
Folate, food	278.9727 g
Fatty acids, total polyunsaturated 17:0	0.5651 g
Vitamin D (D2 + D3)	8.549 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8.549 g
Vitamin E (alpha-tocopherol)	8.5442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	198.6493 mg
Lysine	5.1545 g
Potassium, K	2423.176 mg
Cystine	1.1991 g
Fluoride, F	6.7856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.25 cups	334.89	26.2422	17.9523
Butter	6 tablespoons	610.884	0.0511	69.1057
Cream cheese	1 package	0	0	0
Brown sugar	0.66 cup	557.3333	143.8653	0
Cinnamon	0.75 teaspoon	0	0	0
Egg	8	572	2.88	38.04
vanilla extract	3 teaspoons	36.288	1.5939	0.0076
purpose flour	0.33 cup	353.0333	0	1.9833
confectioner ' sugar	2 tablespoons	353.0333	0	1.9833
loaf french bread	14 ounces	353.0333	0	1.9833