Reduced Sticky Chinese Chicken

1. In large bowl, whisk crouton crumbs, garlic powder, and cornstarch. Stir in the soy sauce.

2. Add chicken and toss until completely coated.

3. Cover, refrigerate for at least 30 minutes.

4. Heat the oil in a large nonstick skillet over medium heat.

5. Add chicken and cook, covered for 20-25 minutes until nice and crispy and cooked through.

6. Turn about 4/5 times during cooking to avoid burning.

7. Drain on paper towels.

8. Serve immediately and enjoy!

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Nutrient	Quantity
Total fats	70.3418 g
Protein	98.7292 g
Carbohydrates	30.9263 g
Energy	1172.0818 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8685 g
Water	329.0057 g
Aspartic acid	8.7471 g
Calcium, Ca	71.7932 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Fiber, total dietary	1.595 g
Fatty acids, total saturated 22:0	0.0916 g
Niacin	46.1587 mg
Vitamin A, RAE	108.8623 g
Fatty acids, total trans-polyenoic	0.0995 g
Arginine	6.196 g
Riboflavin	0.4615 mg
Tocopherol, beta	0.0027 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.4905 g
Fatty acids, total saturated 20:1	0.8125 g
Glutamic acid	15.044 g
Stigmasterol	0.8175 mg
Sodium, Na	1274.5035 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3309 g
Total lipid (fat)	70.3418 g
Manganese, Mn	0.3887 mg
Fructose	0.0192 g
Proline	4.6957 g
Fatty acids, total saturated 16:0	10.1619 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.0794 g
Sucrose	0.1431 g
Choline, total	311.5923 mg
Fatty acids, total polyunsaturated 18:1 t	0.0082 g
Sugars, total	0.2147 g
Serine	3.4888 g
Fatty acids, total saturated 18:0	3.1179 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5341 mg
Selenium, Se	82.9312 g
Ash	7.6238 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.0027 mg
Fatty acids, total saturated 18:1 undifferentiated	31.6805 g
Pantothenic acid	3.8048 mg
Phenylalanine	3.8804 g
Beta-sitosterol	112.5425 mg
Copper, Cu	0.2493 mg
Betaine	45.0624 mg
Thiamin	0.4115 mg
Retinol	108.8623 g
Methionine	2.6087 g
Iron, Fe	4.6261 mg
Carbohydrate, by difference	30.9263 g
Phosphorus, P	860.8097 mg
Folate, total	43.0977 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0995 g
Tocopherol, gamma	7.7224 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.5228 g
Cholesterol	290.2995 mg
Valine	4.8004 g
Fatty acids, total saturated 18:2 undifferentiated	13.3023 g
Glycine	5.7143 g
Glucose (dextrose)	0.0523 g
Fatty acids, total saturated 14:0	0.3677 g
Zinc, Zn	4.0964 mg
Isoleucine	4.9683 g
Tocopherol, delta	0.2698 mg
Fatty acids, total saturated 12:0	0.0455 g
Fatty acids, total polyunsaturated	16.8071 g
Leucine	7.2197 g
Tocotrienol, alpha	0.0082 mg
Vitamin A, IU	376.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	54.6477 g
Tryptophan	1.1191 g
Vitamin C, total ascorbic acid	0.0744 mg
Phytosterols	0.496 mg
Folic acid	16.5 g
Fatty acids, total polyunsaturated 18:1 c	16.8237 g
Fatty acids, total saturated 20:0	0.1771 g
Campesterol	65.6725 mg
Tyrosine	3.2214 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	19.454 g
Fatty acids, total saturated	14.3276 g
Histidine	2.9186 g
Fatty acids, total monounsaturated	35.0525 g
Threonine	4.0603 g
Folate, food	26.5977 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	6.024 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.5839 g
Fatty acids, total trans-monoenoic	0.0082 g
Magnesium, Mg	135.1422 mg
Lysine	7.9758 g
Potassium, K	1160.5504 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.3176 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	0 cup	60.96	14.6032	0.008
canola oil	0 cup	240.89	0	27.25
crouton	0.5 cup	61.05	11.025	0.99