Reduced-Allergen Charoset

1. Combine mangoes and pistachios in a food processor; pulse until a coarse paste forms. Mix red wine, honey, and cinnamon into mango-pistachio paste until evenly combined.

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Nutrient	Quantity
Total fats	56.9976 g
Protein	27.5028 g
Carbohydrates	82.8531 g
Energy	886.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5238 g
Water	280.7931 g
Aspartic acid	2.5417 g
Calcium, Ca	165.45 mg
Lutein + zeaxanthin	3646.59 g
Fiber, total dietary	18.318 g
Fatty acids, total saturated 22:0	0.0492 g
Carotene, beta	2487.15 g
Niacin	3.8067 mg
Vitamin A, RAE	210.18 g
Arginine	2.7271 g
Riboflavin	0.3222 mg
Tocopherol, beta	0.033 mg
Fatty acids, total saturated 20:1	0.1095 g
Glutamic acid	5.6058 g
Stigmasterol	6.15 mg
Sodium, Na	4.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8299 g
Total lipid (fat)	56.9976 g
Manganese, Mn	1.6839 mg
Fructose	15.7392 g
Proline	1.2494 g
Fatty acids, total saturated 16:0	6.7135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.3319 g
Sucrose	31.4511 g
Choline, total	25.08 mg
Sugars, total	54.4998 g
Serine	1.6936 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.6011 g
Vitamin B-6	2.4837 mg
Selenium, Se	10.59 g
Ash	4.8657 g
Fatty acids, total saturated 18:1 undifferentiated	28.1365 g
Pantothenic acid	1.2897 mg
Phenylalanine	1.4323 g
Beta-sitosterol	243.54 mg
Copper, Cu	1.9653 mg
Thiamin	1.1625 mg
Methionine	0.4692 g
Iron, Fe	5.3496 mg
Carbohydrate, by difference	82.8531 g
Phosphorus, P	648.9 mg
Folate, total	204.63 g
Tocopherol, gamma	25.1373 mg
Lycopene	9.9 g
Alanine	1.4674 g
Valine	1.6749 g
Fatty acids, total saturated 18:2 undifferentiated	17.3946 g
Glycine	1.3533 g
Carotene, alpha	42 g
Glucose (dextrose)	7.0266 g
Fatty acids, total saturated 14:0	0.0663 g
Zinc, Zn	3.003 mg
Isoleucine	1.2236 g
Maltose	0.2091 g
Tocopherol, delta	0.984 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	17.9217 g
Tocotrienol, gamma	2.0541 mg
Leucine	2.1379 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	4205.28 IU
Folate, DFE	204.63 g
Tryptophan	0.3516 g
Vitamin C, total ascorbic acid	127.008 mg
Phytosterols	263.22 mg
Fatty acids, total saturated 20:0	0.0566 g
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.0148 g
Campesterol	12.3 mg
Starch	2.0541 g
Tyrosine	0.6789 g
Vitamin K (phylloquinone)	13.86 g
Fatty acids, total saturated	7.5692 g
Histidine	0.6925 g
Fatty acids, total monounsaturated	29.0681 g
Threonine	0.9436 g
Folate, food	204.63 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	6.4878 mg
Magnesium, Mg	181.83 mg
Lysine	1.6175 g
Potassium, K	1815.15 mg
Cystine	0.3592 g
Fluoride, F	4.182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.33 cup	0	0	0
Honey	3.5 teaspoons	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Mango	2	198	49.434	1.254
Pistachio	1 cup	688.8	33.4191	55.7436