Refresco De Avena(Dominican Republic)

1. Dissolve the sugar in the water in a large container.

2. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.

3. Strain and serve over ice with a squeeze of lime juice.

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Nutrient	Quantity
Total fats	6.4819 g
Protein	14.8139 g
Carbohydrates	67.5501 g
Energy	299.3795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0686 g
Water	93.9338 g
Aspartic acid	0.8936 g
Calcium, Ca	73.1854 mg
Lutein + zeaxanthin	102.0582 g
Fiber, total dietary	16.7916 g
Niacin	0.5296 mg
Arginine	0.7252 g
Riboflavin	0.1247 mg
Tocopherol, beta	0.0454 mg
Glutamic acid	2.1251 g
Sodium, Na	472.868 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	6.4819 g
Manganese, Mn	3.1922 mg
Proline	0.5568 g
Fatty acids, total saturated 16:0	0.6396 g
Choline, total	18.2571 mg
Sugars, total	13.8221 g
Serine	0.5046 g
Fatty acids, total saturated 18:0	0.0403 g
Vitamin B-6	0.0936 mg
Selenium, Se	25.6279 g
Ash	3.9136 g
Fatty acids, total saturated 18:1 undifferentiated	1.3392 g
Pantothenic acid	0.8471 mg
Phenylalanine	0.5148 g
Copper, Cu	0.2285 mg
Betaine	11.113 mg
Thiamin	0.6634 mg
Methionine	0.1899 g
Iron, Fe	4.5104 mg
Carbohydrate, by difference	67.5501 g
Phosphorus, P	416.1706 mg
Folate, total	29.4835 g
Alanine	0.4944 g
Cholesterol	5.2 mg
Valine	0.5466 g
Fatty acids, total saturated 18:2 undifferentiated	1.4997 g
Glycine	0.5369 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	1.7633 mg
Isoleucine	0.3787 g
Tocopherol, delta	0.0567 mg
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	1.5683 g
Leucine	0.779 g
Tocotrienol, alpha	1.253 mg
Folate, DFE	29.4835 g
Tryptophan	0.1899 g
Tocotrienol, beta	0.0454 mg
Tyrosine	0.3787 g
Vitamin K (phylloquinone)	1.8144 g
Fatty acids, total saturated	1.2535 g
Histidine	0.2325 g
Fatty acids, total monounsaturated	1.3472 g
Threonine	0.2846 g
Folate, food	29.4835 g
Vitamin E (alpha-tocopherol)	0.5727 mg
Magnesium, Mg	133.2426 mg
Lysine	0.4309 g
Potassium, K	320.9163 mg
Cystine	0.3266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Water	1 quart	0	0	0
oat	2 ounces	139.4795	37.5461	3.9859
lime	1	0	0	0
cardamom seed	0.5 teaspoon	0	0	0