Refresco De Mango

1. In a blender combine mango and water and puree until smooth. Thin with more water if desired. Add sugar and lemon juice.

2. Blend again and serve in tall glasses over ice.

3. In the original recipe a thin layer of teguila is put on top. I think it's better without!

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Nutrient	Quantity
Total fats	2.5212 g
Protein	5.4606 g
Carbohydrates	99.2796 g
Energy	397.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3377 g
Water	1265.6237 g
Aspartic acid	0.4488 g
Calcium, Ca	144.8483 mg
Lutein + zeaxanthin	152.2858 g
Fiber, total dietary	10.6837 g
Carotene, beta	4224.1325 g
Niacin	4.4198 mg
Vitamin A, RAE	356.4442 g
Arginine	0.2046 g
Riboflavin	0.2517 mg
Tocopherol, beta	0.066 mg
Glutamic acid	0.6336 g
Sodium, Na	20.9083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4422 g
Total lipid (fat)	2.5212 g
Manganese, Mn	0.4171 mg
Fructose	30.888 g
Proline	0.1914 g
Fatty acids, total saturated 16:0	0.4767 g
Sucrose	46.002 g
Choline, total	50.3852 mg
Sugars, total	90.2664 g
Serine	0.231 g
Fatty acids, total saturated 18:0	0.0265 g
Vitamin B-6	0.7889 mg
Selenium, Se	3.9777 g
Ash	2.8869 g
Fatty acids, total saturated 18:1 undifferentiated	0.4954 g
Pantothenic acid	1.3086 mg
Phenylalanine	0.1782 g
Copper, Cu	0.784 mg
Thiamin	0.1866 mg
Methionine	0.0528 g
Iron, Fe	1.0825 mg
Carbohydrate, by difference	99.2796 g
Phosphorus, P	93.1067 mg
Folate, total	284.2858 g
Tocopherol, gamma	0.066 mg
Lycopene	19.8 g
Alanine	0.5412 g
Valine	0.2772 g
Fatty acids, total saturated 18:2 undifferentiated	0.1282 g
Glycine	0.2244 g
Carotene, alpha	59.4442 g
Glucose (dextrose)	13.266 g
Fatty acids, total saturated 14:0	0.0858 g
Zinc, Zn	0.5966 mg
Isoleucine	0.1914 g
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	0.4725 g
Leucine	0.33 g
Tocotrienol, alpha	0.198 mg
Vitamin A, IU	7142.1717 IU
Folate, DFE	284.2858 g
Tryptophan	0.0858 g
Vitamin C, total ascorbic acid	242.5808 mg
Tocotrienol, beta	0.066 mg
Tyrosine	0.1056 g
Vitamin K (phylloquinone)	27.72 g
Fatty acids, total saturated	0.6089 g
Histidine	0.1254 g
Fatty acids, total monounsaturated	0.9245 g
Threonine	0.2046 g
Folate, food	284.2858 g
Cryptoxanthin, beta	66.8833 g
Vitamin E (alpha-tocopherol)	5.9466 mg
Magnesium, Mg	80.5733 mg
Lysine	0.4356 g
Potassium, K	1114.895 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Honey	0 cup	0	0	0
Mango	4 cups	0	0	0
Water	3 cups	0	0	0
lime wedge	0	0	0	0