Refresher Smoothie

1. Blend all ingredients until smooth.

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Nutrient	Quantity
Total fats	2.216 g
Protein	5.0816 g
Carbohydrates	89.3384 g
Energy	354.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.398 g
Water	788.064 g
Aspartic acid	1.1999 g
Calcium, Ca	122.48 mg
Lutein + zeaxanthin	281.28 g
Fiber, total dietary	20.84 g
Carotene, beta	81.76 g
Niacin	2.7977 mg
Vitamin A, RAE	8.88 g
Arginine	0.1982 g
Riboflavin	0.2066 mg
Tocopherol, beta	0.0608 mg
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	0.6798 g
Sodium, Na	8.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0117 g
Total lipid (fat)	2.216 g
Manganese, Mn	2.4813 mg
Fructose	32.8112 g
Proline	0.1804 g
Fatty acids, total saturated 16:0	0.1206 g
Sucrose	4.8456 g
Choline, total	48.936 mg
Sugars, total	57.0312 g
Serine	0.194 g
Fatty acids, total saturated 18:0	0.0266 g
Vitamin B-6	0.367 mg
Selenium, Se	2.712 g
Ash	3.328 g
Fatty acids, total saturated 18:1 undifferentiated	0.4822 g
Pantothenic acid	0.8972 mg
Phenylalanine	0.1463 g
Copper, Cu	0.5214 mg
Betaine	1.776 mg
Thiamin	0.1795 mg
Methionine	0.0178 g
Iron, Fe	2.9968 mg
Carbohydrate, by difference	89.3384 g
Phosphorus, P	179.52 mg
Folate, total	165.52 g
Tocopherol, gamma	0.5704 mg
Alanine	0.2398 g
Valine	0.1631 g
Fatty acids, total saturated 18:2 undifferentiated	0.8076 g
Glycine	0.1945 g
Carotene, alpha	2.8 g
Glucose (dextrose)	19.3792 g
Zinc, Zn	1.1312 mg
Isoleucine	0.1281 g
Tocopherol, delta	0.0608 mg
Fatty acids, total polyunsaturated	1.2056 g
Leucine	0.2599 g
Tocotrienol, alpha	0.1168 mg
Vitamin A, IU	142.96 IU
Folate, DFE	165.52 g
Tryptophan	0.0542 g
Vitamin C, total ascorbic acid	369.544 mg
Phytosterols	95.36 mg
Starch	0.2432 g
Tyrosine	0.1394 g
Vitamin K (phylloquinone)	25.696 g
Fatty acids, total saturated	0.1528 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	0.4966 g
Threonine	0.1524 g
Folate, food	165.52 g
Cryptoxanthin, beta	5.6 g
Vitamin E (alpha-tocopherol)	2.0992 mg
Magnesium, Mg	98.64 mg
Lysine	0.2057 g
Potassium, K	1255.04 mg
Cystine	0.0421 g
Fluoride, F	32.912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Pineapple	2	0	0	0
strawberry	4	194.56	46.6944	1.824
orange juice apple	1 dash	0	0	0