Refreshing Citrus Salad

1. Combine vinaigrette ingredients together with a whisk and chill.

2. Mix together greens with mushrooms and place on salad plates.

3. Top with sections of grapefruit.

4. Just prior to serving, shake all vinaigrette to mix, or stir briskly and drizzle over greens.

5. Serve.

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Nutrient	Quantity
Total fats	14.7198 g
Protein	8.1607 g
Carbohydrates	15.2762 g
Energy	207.9693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3034 g
Water	314.4157 g
Aspartic acid	0.8758 g
Calcium, Ca	284.6674 mg
Lutein + zeaxanthin	22889.9661 g
Fiber, total dietary	5.7957 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	14143.0086 g
Niacin	1.3193 mg
Vitamin A, RAE	1179.1405 g
Arginine	0.8643 g
Riboflavin	0.4669 mg
Tocopherol, beta	0.0304 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.0663 g
Sodium, Na	140.4443 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1721 g
Total lipid (fat)	14.7198 g
Manganese, Mn	1.3971 mg
Fructose	0.6397 g
Proline	0.3871 g
Fatty acids, total saturated 16:0	1.63 g
Sucrose	0.3744 g
Choline, total	50.9173 mg
Sugars, total	7.4783 g
Serine	0.335 g
Fatty acids, total saturated 18:0	0.268 g
Vitamin B-6	0.4384 mg
Selenium, Se	10.7313 g
Ash	3.3141 g
Fatty acids, total saturated 18:1 undifferentiated	9.6412 g
Pantothenic acid	0.5197 mg
Phenylalanine	0.4189 g
Copper, Cu	0.3023 mg
Betaine	183.2694 mg
Thiamin	0.2588 mg
Methionine	0.1035 g
Iron, Fe	4.3603 mg
Carbohydrate, by difference	15.2762 g
Phosphorus, P	137.8382 mg
Folate, total	292.1572 g
Tocopherol, gamma	0.5465 mg
Alanine	0.4417 g
Valine	0.3805 g
Fatty acids, total saturated 18:2 undifferentiated	1.3768 g
Glycine	0.4333 g
Carotene, alpha	1.235 g
Glucose (dextrose)	0.6669 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	1.1595 mg
Isoleucine	0.2717 g
Fatty acids, total polyunsaturated	1.6802 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4465 g
Tocotrienol, alpha	0.0138 mg
Vitamin A, IU	23575.99 IU
Folate, DFE	292.1572 g
Tryptophan	0.1828 g
Vitamin C, total ascorbic acid	53.6985 mg
Phytosterols	30.375 mg
Galactose	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.3823 g
Vitamin K (phylloquinone)	782.6978 g
Fatty acids, total saturated	1.9768 g
Histidine	0.1098 g
Fatty acids, total monounsaturated	9.8723 g
Threonine	0.4298 g
Folate, food	292.1572 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.7191 g
Vitamin E (alpha-tocopherol)	7.0935 mg
Magnesium, Mg	145.0713 mg
Lysine	0.4944 g
Potassium, K	959.4155 mg
Cystine	0.0561 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Grapefruit juice	0.25 cup	24.0825	5.681	0.0618
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Olive oil	1 tablespoon	119.34	0	13.5
Mushroom	1 cup	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
dijon mustard	1 teaspoon	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
spinach leaf	1 cup	45.24	6.5676	0.8892
oregano leaf	0.25 teaspoon	0	0	0
watercress	1 cup	3.74	0.4386	0.034
red leaf lettuce	1 cup	4.48	0.6328	0.0616
butter lettuce	1 cup	7.15	1.2265	0.121
pink grapefruit	2	0	0	0