Refreshing Far East Fruit Salad

Refreshing Far East Fruit Salad


1. Whip cream with confectioner's sugar in large chilled bowl.

2. Mix next 4 ingredients & fold into whipped cream.

3. Chill thoroughly, at least an hour; confectioner's sugar helps stabilize whipped cream. If planning to keep overnight, stabilize whipped cream with gelatin.

4. Stir in nuts just before serving.

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Nutrition

NutrientQuantity
Total fats268.347 g
Protein274.6461 g
Carbohydrates122.4182 g
Energy3892.2133 kCal
Fatty acids, total saturated 18:3 undifferentiated1.189 g
Water1596.5509 g
Aspartic acid3.625 g
Calcium, Ca1852.8667 mg
Fiber, total dietary38.616 g
Fatty acids, total saturated 22:01.2382 g
Carotene, beta281.25 g
Niacin22.0986 mg
Vitamin A, RAE891.05 g
Arginine3.9278 g
Riboflavin2.611 mg
Fatty acids, total saturated 20:13.7989 g
Glutamic acid6.9825 g
Sodium, Na955.9333 mg
Fatty acids, total saturated 16:1 undifferentiated28.1017 g
Total lipid (fat)268.347 g
Manganese, Mn15.2937 mg
Fructose10.6347 g
Proline1.6237 g
Fatty acids, total saturated 16:033.7336 g
Fatty acids, total saturated 8:04.3098 g
Sucrose38.5548 g
Choline, total887.1583 mg
Sugars, total73.2392 g
Serine1.5031 g
Fatty acids, total saturated 10:04.1146 g
Fatty acids, total saturated 18:013.9728 g
Fatty acids, total saturated 20:4 undifferentiated0.6483 g
Vitamin B-62.74 mg
Selenium, Se234.231 g
Ash20.7204 g
Vitamin D41.4 IU
Fatty acids, total saturated 18:1 undifferentiated104.9815 g
Pantothenic acid3.5242 mg
Phenylalanine1.9001 g
Beta-sitosterol217.08 mg
Copper, Cu5.8894 mg
Betaine0.495 mg
Thiamin4.4378 mg
Retinol867.2 g
Methionine0.302 g
Iron, Fe30.2477 mg
Carbohydrate, by difference122.4182 g
Phosphorus, P2952.08 mg
Folate, total347.01 g
Tocopherol, gamma0.848 mg
Fatty acids, total saturated 4:01.9494 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.2867 g
Fatty acids, total saturated 22:1 undifferentiated0.4683 g
Alanine1.3503 g
Cholesterol823.1333 mg
Valine1.4326 g
Fatty acids, total saturated 18:2 undifferentiated4.8282 g
Glycine1.3669 g
Glucose (dextrose)8.7042 g
Fatty acids, total saturated 14:016.6571 g
Zinc, Zn17.8837 mg
Isoleucine1.1705 g
Fatty acids, total saturated 12:024.5844 g
Fatty acids, total polyunsaturated7.5131 g
Leucine2.1074 g
Tocotrienol, alpha2.435 mg
Vitamin A, IU3357.1667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1496 g
Folate, DFE347.01 g
Tryptophan0.2777 g
Vitamin C, total ascorbic acid245.382 mg
Phytosterols338.06 mg
Fatty acids, total saturated 20:03.8994 g
Fatty acids, total saturated 6:00.8492 g
Campesterol16.08 mg
Starch2.1105 g
Tyrosine1.4749 g
Vitamin B-1212.8267 g
Vitamin K (phylloquinone)9.8917 g
Fatty acids, total saturated108.1939 g
Histidine0.6709 g
Fatty acids, total monounsaturated138.1516 g
Threonine1.2077 g
Folate, food347.01 g
Fatty acids, total polyunsaturated 17:00.2492 g
Vitamin D (D2 + D3)1.08 g
Fatty acids, total polyunsaturated 24:00.5648 g
Vitamin D3 (cholecalciferol)1.08 g
Vitamin E (alpha-tocopherol)9.3857 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.4114 g
Magnesium, Mg633.8333 mg
Lysine0.7097 g
Potassium, K4890.7633 mg
Fatty acids, total polyunsaturated 24:1 c0.0362 g
Cystine0.223 g
Fluoride, F5.4 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Whipping cream1.5 1/2525.65.32855.638
Pineapple3 cups247.564.9440.594
Coconut2 cups566.424.36853.584
confectioner ' sugar3 tablespoons1109.533306.2333
macadamia nut1.5 cups1443.1827.7782152.2977
mandarin orange section44 ounces1109.533306.2333
coconut gel12 ounces1109.533306.2333

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