Refreshing Rooibos Summer Cooler

1. Mix together orange juice and tea; chill until cold.

2. In a glass over ice, pour 1/2 cup tea mix, 1/4 cup lemonade and top up with soda water, stirring gently to mix. and garnishing with lemon slices and fresh mint sprigs.

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Nutrient	Quantity
Total fats	2.4196 g
Protein	6.9926 g
Carbohydrates	141.49 g
Energy	595.5208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1102 g
Water	1896.3715 g
Aspartic acid	0.744 g
Calcium, Ca	152.5083 mg
Lutein + zeaxanthin	1141.2858 g
Fiber, total dietary	2.1077 g
Carotene, beta	327.4925 g
Niacin	4.0252 mg
Vitamin A, RAE	99.2442 g
Arginine	0.4662 g
Riboflavin	0.2985 mg
Glutamic acid	0.3274 g
Sodium, Na	73.3683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0496 g
Total lipid (fat)	2.4196 g
Manganese, Mn	0.1508 mg
Fructose	6.864 g
Proline	0.4365 g
Fatty acids, total saturated 16:0	0.2098 g
Sucrose	29.04 g
Choline, total	61.7292 mg
Sugars, total	120.3984 g
Serine	0.129 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.4109 mg
Selenium, Se	1.0097 g
Ash	5.1428 g
Fatty acids, total saturated 18:1 undifferentiated	0.3178 g
Pantothenic acid	1.9143 mg
Phenylalanine	0.0893 g
Copper, Cu	0.5543 mg
Thiamin	0.9052 mg
Methionine	0.0298 g
Iron, Fe	2.1161 mg
Carbohydrate, by difference	141.49 g
Phosphorus, P	169.3467 mg
Folate, total	298.0858 g
Alanine	0.1488 g
Valine	0.1091 g
Fatty acids, total saturated 18:2 undifferentiated	0.2905 g
Glycine	0.0893 g
Carotene, alpha	59.5642 g
Glucose (dextrose)	1.056 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	0.6042 mg
Isoleucine	0.0794 g
Fatty acids, total polyunsaturated	0.4007 g
Leucine	0.129 g
Vitamin A, IU	1984.9717 IU
Folate, DFE	298.0858 g
Tryptophan	0.0198 g
Vitamin C, total ascorbic acid	514.1808 mg
Tyrosine	0.0397 g
Vitamin K (phylloquinone)	0.992 g
Fatty acids, total saturated	0.2398 g
Histidine	0.0298 g
Fatty acids, total monounsaturated	0.3576 g
Threonine	0.0794 g
Folate, food	298.0858 g
Cryptoxanthin, beta	1677.3633 g
Vitamin E (alpha-tocopherol)	0.509 mg
Magnesium, Mg	215.0733 mg
Lysine	0.0893 g
Potassium, K	2053.455 mg
Cystine	0.0496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 cups	446.4	103.168	1.984
Lemon	1	1.2808	0.4116	0.0132
Tea	4 cups	0	0	0
soda water	2 cups	0	0	0
Ice	0	0	0	0
mint leaf	0	0	0	0
lemonade	4 cups	147.84	37.9104	0.4224