Refreshing Russian Tea

1. Combine all ingredients until blended well.

2. Store in a sealed Mason jar until ready to use.

3. TO SERVE:.

4. Allow one heaping teaspoons (or to taste) per cup water, hot or cold.

5. Stir until dissolved.

6. Add ice if desired.

7. ENJOY!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.072 g
Protein	131.2607 g
Carbohydrates	182.7763 g
Energy	1424.808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1113 g
Water	942.0845 g
Aspartic acid	0.0252 g
Calcium, Ca	870.144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	49.7838 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	1.89 g
Niacin	5.6755 mg
Vitamin A, RAE	153.336 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	0.0134 g
Riboflavin	0.7742 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0246 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	0.0235 g
Sodium, Na	3182.034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0776 g
Total lipid (fat)	18.072 g
Manganese, Mn	2.5253 mg
Fructose	0.0449 g
Proline	0.0164 g
Fatty acids, total saturated 16:0	0.537 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1074 g
Sucrose	0.0008 g
Choline, total	333.0708 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0088 g
Sugars, total	78.1 g
Serine	0.0101 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	0.2072 g
Fatty acids, total saturated 20:4 undifferentiated	0.2696 g
Vitamin B-6	0.6284 mg
Selenium, Se	85.9824 g
Ash	20.0065 g
Fatty acids, total saturated 18:1 undifferentiated	0.4139 g
Pantothenic acid	0.0214 mg
Phenylalanine	0.0097 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.2905 mg
Betaine	0.0588 mg
Thiamin	0.6186 mg
Retinol	153 g
Methionine	0.0034 g
Iron, Fe	16.2949 mg
Carbohydrate, by difference	182.7763 g
Phosphorus, P	922.368 mg
Folate, total	77.55 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1176 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.0122 g
Cholesterol	286.2 mg
Valine	0.0143 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.2799 g
Glycine	0.0118 g
Glucose (dextrose)	0.0479 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	5.1974 mg
Isoleucine	0.0101 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	1.0185 g
Leucine	0.0168 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Vitamin A, IU	516.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0689 g
Folate, DFE	77.55 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	0.0084 mg
Phytosterols	10.752 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.0328 g
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.008 g
Vitamin B-12	5.1 g
Vitamin K (phylloquinone)	6.4656 g
Fatty acids, total saturated	3.8167 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	0.5073 g
Threonine	0.0076 g
Folate, food	77.55 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Cryptoxanthin, beta	4.326 g
Vitamin E (alpha-tocopherol)	2.9204 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1683 g
Fatty acids, total trans	0.0107 g
Fatty acids, total trans-monoenoic	0.0088 g
Magnesium, Mg	112.878 mg
Lysine	0.0155 g
Potassium, K	1215.84 mg
Cystine	0.0029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 cups	959.4	180.024	14.976
Tea	0.75 cup	0	0	0
Cinnamon	3 teaspoons	0	0	0
Clove	2 teaspoons	11.508	2.7523	0.546
tang orange crystal	18 ounces	453.9	0	2.55
lemonade mix	3 ounces	453.9	0	2.55