Refreshing Spring Veggy Fruit Salad

1. Wash everything thoroughly. Chop into bite sized or smaller pieces, the orange, apple, Kiwi cucumber and spring onions REMOVE the seeds from the tomatoes. Carrot has to be grated.

2. Add salt,lime juice and sweetner, Toss and refrigerate till served.

3. You can increase the tomatoes or any of the fruits, adding shredded iceberg lettuce just before serving is an option.

4. Enjoy.

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Nutrient	Quantity
Total fats	1.1802 g
Protein	5.1986 g
Carbohydrates	62.5816 g
Energy	252.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	609.9694 g
Aspartic acid	0.7981 g
Calcium, Ca	140.02 mg
Lutein + zeaxanthin	948.12 g
Fiber, total dietary	13.656 g
Carotene, beta	5546.42 g
Niacin	2.7422 mg
Vitamin A, RAE	556.52 g
Arginine	0.2541 g
Riboflavin	0.2126 mg
Tocopherol, beta	0.0296 mg
Glutamic acid	1.5374 g
Sodium, Na	51.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	1.1802 g
Manganese, Mn	0.4936 mg
Fructose	14.3832 g
Proline	0.1836 g
Fatty acids, total saturated 16:0	0.1399 g
Sucrose	5.5624 g
Choline, total	43.666 mg
Sugars, total	45.4196 g
Serine	0.1845 g
Fatty acids, total saturated 18:0	0.0268 g
Vitamin B-6	0.463 mg
Selenium, Se	1.09 g
Ash	3.0324 g
Fatty acids, total saturated 18:1 undifferentiated	0.1347 g
Pantothenic acid	0.9414 mg
Phenylalanine	0.1766 g
Copper, Cu	0.3161 mg
Betaine	0.628 mg
Thiamin	0.326 mg
Methionine	0.0674 g
Iron, Fe	1.5126 mg
Carbohydrate, by difference	62.5816 g
Phosphorus, P	129.72 mg
Folate, total	119.86 g
Tocopherol, gamma	0.2952 mg
Lycopene	6330.08 g
Alanine	0.2513 g
Valine	0.1904 g
Fatty acids, total saturated 18:2 undifferentiated	0.3797 g
Glycine	0.2778 g
Carotene, alpha	2007.2 g
Glucose (dextrose)	7.7926 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.8178 mg
Isoleucine	0.1551 g
Fatty acids, total polyunsaturated	0.4163 g
Leucine	0.2003 g
Tocotrienol, alpha	0.0296 mg
Vitamin A, IU	11113.86 IU
Folate, DFE	119.86 g
Tryptophan	0.0432 g
Vitamin C, total ascorbic acid	146.672 mg
Phytosterols	39.06 mg
Starch	0.806 g
Tyrosine	0.0977 g
Vitamin K (phylloquinone)	71.438 g
Fatty acids, total saturated	0.1724 g
Histidine	0.103 g
Fatty acids, total monounsaturated	0.1437 g
Threonine	0.2148 g
Folate, food	119.86 g
Cryptoxanthin, beta	233.46 g
Vitamin E (alpha-tocopherol)	2.4272 mg
Magnesium, Mg	64.56 mg
Lysine	0.2434 g
Potassium, K	1326 mg
Cystine	0.0838 g
Fluoride, F	13.264 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Apple	1	94.64	25.1342	0.3094
Orange	1	86.48	21.62	0.2208
Carrot	1	20.5	4.79	0.12
Spring onion	4	6.4	1.468	0.038
Tomato	2	44.28	9.5694	0.492
Cucumber	1	0	0	0
Kiwi fruit	1	0	0	0
lime juice	1.5 1/2	0	0	0
cashew nut	0	0	0	0
splenda sugar substitute	2 teaspoons	0	0	0