Refried Bean Burrito

1. Divide ingredients evenly amongst the tortilla shells and bake in a 350 degree oven until heated through. Can be frozen.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.3368 g
Protein	16.3277 g
Carbohydrates	38.4253 g
Energy	204.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4865 g
Water	360.4794 g
Aspartic acid	1.86 g
Calcium, Ca	49.7966 mg
Lutein + zeaxanthin	933.8 g
Fiber, total dietary	2.9 g
Carotene, beta	68.15 g
Niacin	10.6217 mg
Vitamin A, RAE	13.05 g
Arginine	0.819 g
Riboflavin	0.7695 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	2.3346 g
Sodium, Na	38.3017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	3.3368 g
Manganese, Mn	0.7385 mg
Fructose	2.813 g
Proline	0.8896 g
Fatty acids, total saturated 16:0	0.5565 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.2905 g
Choline, total	33.35 mg
Sugars, total	9.077 g
Serine	0.8397 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.09 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.3693 mg
Selenium, Se	2.5252 g
Ash	2.2783 g
Fatty acids, total saturated 18:1 undifferentiated	0.7151 g
Pantothenic acid	2.0549 mg
Phenylalanine	0.8023 g
Copper, Cu	0.5169 mg
Thiamin	1.2455 mg
Methionine	0.2186 g
Iron, Fe	2.9885 mg
Carbohydrate, by difference	38.4253 g
Phosphorus, P	231.119 mg
Folate, total	223.6586 g
Tocopherol, gamma	0.2175 mg
Alanine	0.9078 g
Valine	0.8641 g
Fatty acids, total saturated 18:2 undifferentiated	0.9796 g
Glycine	0.5813 g
Carotene, alpha	23.2 g
Glucose (dextrose)	4.9735 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	1.7704 mg
Isoleucine	0.7002 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	1.4675 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	1.3377 g
Vitamin A, IU	276.6672 IU
Folate, DFE	223.6586 g
Tryptophan	0.1548 g
Vitamin C, total ascorbic acid	116.6186 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	8.265 g
Tyrosine	0.5756 g
Vitamin K (phylloquinone)	0.435 g
Fatty acids, total saturated	0.6698 g
Histidine	0.4545 g
Fatty acids, total monounsaturated	0.734 g
Threonine	0.6726 g
Folate, food	223.6586 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.75 g
Vitamin E (alpha-tocopherol)	0.1015 mg
Magnesium, Mg	111.581 mg
Lysine	0.8579 g
Potassium, K	907.3621 mg
Cystine	0.1701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Corn	1 cup	124.7	27.115	1.9575
Tortilla	6	0	0	0
bean	1 can	80	11.3103	1.3793