Refried Bean Dip

1. Mix together refried beans and 1/4 of salsa.

2. Place mixture in bottom of 8 x 8 glass dish.

3. Pour remaining salsa on top of bean mixture.

4. sprinkle half of taco seasoning or to taste over salsa.

5. Sprinkle chopped onions over salsa mixture.

6. Spread sour cream over salsa mixture.

7. Sprinkle cheese over top of sour cream.

8. Cover and chill over night.

9. Serve with Corn chips, crackers, dipping utensiles ect--.

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Nutrient	Quantity
Total fats	165.8517 g
Protein	77.6518 g
Carbohydrates	37.1424 g
Energy	1907.9753 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0786 g
Water	663.6332 g
Aspartic acid	7.1693 g
Calcium, Ca	2117.5435 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0522 g
Lutein + zeaxanthin	18.1437 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1632 g
Fatty acids, total saturated 22:0	0.0817 g
Carotene, beta	306.1745 g
Niacin	8.5655 mg
Vitamin A, RAE	1158.9272 g
Fatty acids, total trans-polyenoic	1.1181 g
Arginine	3.6182 g
Riboflavin	2.436 mg
Fatty acids, total trans-polyenoic 22:4	0.0226 g
Fatty acids, total polyunsaturated 15:0	1.5059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5738 g
Fatty acids, total saturated 20:1	0.2698 g
Glutamic acid	17.3358 g
Sodium, Na	1617.7311 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4494 g
Total lipid (fat)	165.8517 g
Manganese, Mn	0.6245 mg
Proline	7.9504 g
Fatty acids, total saturated 16:0	43.2973 g
Fatty acids, total polyunsaturated 16:1 t	0.2359 g
Fatty acids, total saturated 8:0	1.4764 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7444 g
Choline, total	124.5109 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.762 g
Fatty acids, total polyunsaturated 18:1 t	4.9305 g
Sugars, total	16.0798 g
Serine	4.6458 g
Fatty acids, total saturated 10:0	3.6582 g
Fatty acids, total saturated 18:0	16.3791 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	0.5906 mg
Selenium, Se	82.6214 g
Ash	11.9933 g
Vitamin D	92.9863 IU
Menaquinone-4	46.72 g
Fatty acids, total saturated 18:1 undifferentiated	35.8665 g
Pantothenic acid	4.2471 mg
Phenylalanine	4.1523 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.5996 mg
Betaine	2.7216 mg
Thiamin	1.1726 mg
Retinol	1129.4438 g
Methionine	1.8065 g
Iron, Fe	2.9149 mg
Carbohydrate, by difference	37.1424 g
Phosphorus, P	1490.0601 mg
Folate, total	251.209 g
Tocopherol, gamma	1.4969 mg
Fatty acids, total saturated 4:0	1.6715 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0499 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	2.9067 g
Cholesterol	492.1472 mg
Valine	5.1794 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1701 g
Fatty acids, total saturated 18:2 undifferentiated	5.9084 g
Glycine	1.8396 g
Fatty acids, total saturated 14:0	14.4129 g
Zinc, Zn	11.0825 mg
Isoleucine	4.1759 g
Fatty acids, total saturated 12:0	4.2207 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	7.6401 g
Fatty acids, total saturated 14:1	1.2995 g
Fatty acids, total polyunsaturated 17:1	0.1656 g
Leucine	7.8139 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.1113 g
Tocotrienol, alpha	0.0907 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	4287.4245 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0885 g
Folate, DFE	251.209 g
Tryptophan	1.0399 g
Vitamin C, total ascorbic acid	110.8409 mg
Fatty acids, total polyunsaturated 16:1 c	2.2136 g
Galactose	0.1814 g
Fatty acids, total polyunsaturated 18:1 c	30.8284 g
Fatty acids, total saturated 20:0	0.2336 g
Fatty acids, total saturated 6:0	2.2022 g
Lactose	15.8757 g
Tyrosine	4.0736 g
Vitamin B-12	2.9483 g
Vitamin K (phylloquinone)	12.247 g
Fatty acids, total saturated	90.1186 g
Histidine	2.3531 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0295 g
Fatty acids, total monounsaturated	40.06 g
Threonine	3.6039 g
Folate, food	251.209 g
Fatty acids, total polyunsaturated 17:0	0.9322 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Cryptoxanthin, beta	4.5359 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	3.4926 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	6.2845 g
Fatty acids, total trans-monoenoic	5.1664 g
Magnesium, Mg	164.5251 mg
Lysine	6.5265 g
Potassium, K	1255.2169 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.5905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Spring onion	1 bunch	0	0	0
bean	1 can	80	11.3103	1.3793
sharp cheddar cheese	8 ounces	929.8634	4.8308	76.7024
salsa	1 jar	0	0	0
taco seasoning	1 package	0	0	0