Refried Beans And Cheese

1. Combine beans, sauce and onions and pour into casserole dish

2. top with cheese and bake on 350 for 15 minutes.

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Nutrient	Quantity
Total fats	5.7981 g
Protein	26.6273 g
Carbohydrates	45.7557 g
Energy	284.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0465 g
Water	902.6426 g
Aspartic acid	3.0124 g
Calcium, Ca	220.2331 mg
Lutein + zeaxanthin	2058.26 g
Fiber, total dietary	4.954 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	5922.88 g
Niacin	17.6823 mg
Vitamin A, RAE	506.64 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	1.2579 g
Riboflavin	1.5579 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1097 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	2.8248 g
Sodium, Na	1290.3334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	5.7981 g
Manganese, Mn	1.4289 mg
Fructose	6.33 g
Proline	0.9324 g
Fatty acids, total saturated 16:0	0.599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6359 g
Sucrose	1.304 g
Choline, total	11.175 mg
Sugars, total	12.4275 g
Serine	1.2359 g
Fatty acids, total saturated 10:0	0.0323 g
Fatty acids, total saturated 18:0	0.1403 g
Vitamin B-6	0.7886 mg
Selenium, Se	5.2713 g
Ash	7.9217 g
Fatty acids, total saturated 18:1 undifferentiated	0.3969 g
Pantothenic acid	2.5079 mg
Phenylalanine	1.1697 g
Copper, Cu	1.0126 mg
Thiamin	2.1949 mg
Methionine	0.2428 g
Iron, Fe	7.0561 mg
Carbohydrate, by difference	45.7557 g
Phosphorus, P	282.0279 mg
Folate, total	400.6172 g
Tocopherol, gamma	0.896 mg
Lycopene	2226.56 g
Alanine	0.96 g
Valine	1.1917 g
Fatty acids, total saturated 18:2 undifferentiated	1.2307 g
Glycine	0.7945 g
Carotene, alpha	165.76 g
Glucose (dextrose)	4.8148 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	2.8345 mg
Isoleucine	1.0262 g
Tocopherol, delta	0.2688 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	2.2773 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.6662 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	10137.1145 IU
Folate, DFE	400.6172 g
Tryptophan	0.2428 g
Vitamin C, total ascorbic acid	242.7312 mg
Fatty acids, total polyunsaturated 16:1 c	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.1794 g
Fatty acids, total saturated 20:0	0.0088 g
Tocotrienol, beta	0.3136 mg
Starch	4.7488 g
Tyrosine	0.7945 g
Vitamin K (phylloquinone)	339.191 g
Fatty acids, total saturated	0.8311 g
Histidine	0.651 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	0.4144 g
Threonine	0.971 g
Folate, food	400.6172 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0088 g
Cryptoxanthin, beta	138.88 g
Vitamin E (alpha-tocopherol)	2.0153 mg
Fatty acids, total trans	0.0067 g
Magnesium, Mg	163.3821 mg
Lysine	1.3186 g
Potassium, K	1596.6341 mg
Cystine	0.2648 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
bean	2 cans	160	22.6207	2.7586
enchilada sauce	1 cup	67.2	10.9088	2.0384