Refried Beans

1. Put beans, onion bacon grease and bouillon in crock pot. Add water.

2. Cook about 10 hours stirring occasionally - till beans are soft and mushy. If needed add water.

3. Mash beans with a potato masher and add milk and salt to taste.

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Nutrient	Quantity
Total fats	53.8913 g
Protein	1.5947 g
Carbohydrates	20.7973 g
Energy	575.3853 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5155 g
Water	2163.4661 g
Aspartic acid	0.0485 g
Calcium, Ca	653.0667 mg
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	1.8667 g
Vitamin E, added	6.744 mg
Carotene, beta	0.5333 g
Niacin	0.2419 mg
Vitamin A, RAE	151.2 g
Arginine	0.0555 g
Riboflavin	0.4392 mg
Fatty acids, total saturated 20:1	0.5134 g
Glutamic acid	0.1376 g
Sodium, Na	268.6533 mg
Fatty acids, total saturated 16:1 undifferentiated	1.398 g
Total lipid (fat)	53.8913 g
Manganese, Mn	0.148 mg
Fructose	0.688 g
Proline	0.0064 g
Fatty acids, total saturated 16:0	12.2375 g
Sucrose	0.528 g
Choline, total	27.4285 mg
Sugars, total	17.2613 g
Serine	0.0112 g
Fatty acids, total saturated 10:0	0.0516 g
Fatty acids, total saturated 18:0	6.933 g
Vitamin B-6	0.0712 mg
Selenium, Se	0.5067 g
Ash	2.5399 g
Vitamin D	152.916 IU
Fatty acids, total saturated 18:1 undifferentiated	22.6454 g
Pantothenic acid	0.0872 mg
Phenylalanine	0.0133 g
Copper, Cu	0.1943 mg
Betaine	0.0533 mg
Thiamin	0.0605 mg
Retinol	151.2 g
Methionine	0.0011 g
Iron, Fe	0.832 mg
Carbohydrate, by difference	20.7973 g
Phosphorus, P	34.6667 mg
Folate, total	12.5333 g
Alanine	0.0112 g
Cholesterol	49.02 mg
Valine	0.0112 g
Fatty acids, total saturated 18:2 undifferentiated	5.743 g
Glycine	0.0133 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.6698 g
Zinc, Zn	1.6595 mg
Isoleucine	0.0075 g
Fatty acids, total saturated 12:0	0.1027 g
Fatty acids, total polyunsaturated	6.2586 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.0133 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	500.2667 IU
Folate, DFE	12.5333 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	3.9467 mg
Phytosterols	8 mg
Tyrosine	0.0075 g
Vitamin B-12	3 g
Vitamin K (phylloquinone)	0.2133 g
Fatty acids, total saturated	20.1485 g
Histidine	0.0075 g
Vitamin B-12, added	3 g
Fatty acids, total monounsaturated	24.6619 g
Threonine	0.0112 g
Folate, food	12.5333 g
Vitamin D (D2 + D3)	3.69 g
Vitamin D3 (cholecalciferol)	1.29 g
Vitamin E (alpha-tocopherol)	7.0643 mg
Magnesium, Mg	60.0533 mg
Lysine	0.0208 g
Potassium, K	197.8667 mg
Cystine	0.0021 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Water	8 cups	0	0	0
almond milk	1 cup	91.2	15.816	2.496
pinto bean	2 cups	0	0	0
bacon grease	0.25 cup	462.852	0	51.342
chicken bouillon cube	1	0	0	0