Refried Beans - Refritos

1. Fry the bacon, remove the bits and set aside.

2. Add the beans to the skillet.

3. Mash with a potato masher, until beans are moosed and warm, and the grease has been absorbed.

4. For Fatless beans, use a non stick skillet and no fat.

5. Add a pinch of garlic powder for taste.

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Nutrient	Quantity
Total fats	25.9064 g
Protein	37.9792 g
Carbohydrates	30.8928 g
Energy	446.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3782 g
Water	692.3264 g
Aspartic acid	4.68 g
Calcium, Ca	127.92 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Niacin	23.7435 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	6.16 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	2.1334 g
Riboflavin	1.8854 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.131 g
Fatty acids, total saturated 20:1	0.1848 g
Glutamic acid	4.848 g
Sodium, Na	414.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4894 g
Total lipid (fat)	25.9064 g
Manganese, Mn	1.3457 mg
Proline	1.5294 g
Fatty acids, total saturated 16:0	5.2635 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	0.56 g
Choline, total	26.768 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	0.56 g
Serine	1.9437 g
Fatty acids, total saturated 18:0	2.3163 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	0.7746 mg
Selenium, Se	15.672 g
Ash	4.8952 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3136 g
Pantothenic acid	3.0193 mg
Phenylalanine	1.8537 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	1.1937 mg
Betaine	2.072 mg
Thiamin	2.8778 mg
Retinol	6.16 g
Methionine	0.5176 g
Iron, Fe	6.1912 mg
Carbohydrate, by difference	30.8928 g
Phosphorus, P	352.96 mg
Folate, total	434.24 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	1.6855 g
Cholesterol	36.96 mg
Valine	1.9471 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	3.9795 g
Glycine	1.379 g
Fatty acids, total saturated 14:0	0.2789 g
Zinc, Zn	3.6048 mg
Isoleucine	1.7039 g
Tocopherol, delta	0.0056 mg
Fatty acids, total polyunsaturated	5.6456 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	2.8045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0168 mg
Vitamin A, IU	35.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	434.24 g
Tryptophan	0.4078 g
Vitamin C, total ascorbic acid	284.832 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Fatty acids, total polyunsaturated 18:1 c	8.9751 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Tyrosine	1.3398 g
Vitamin B-12	0.28 g
Fatty acids, total saturated	7.9757 g
Histidine	1.1558 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	10.0528 g
Threonine	1.6062 g
Folate, food	434.24 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	0.2408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	161.28 mg
Lysine	2.3879 g
Potassium, K	1487.2 mg
Cystine	0.4328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bacon	2 slices	233.52	0.7168	22.2264
bean	4 cups	213.44	30.176	3.68