Refrito Spread

1. Mash the beans. It should make about 1 cup.

2. Sauté the chopped onion and minced garlic in oil.

3. When the onion is done, add the spices and chili pepper. Cook until the pepper is softened and the spices are fragrant.

4. Remove from heat and cool slightly.

5. Add to the mashed beans and mix.

6. Add cheese and salt and mix.

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Nutrient	Quantity
Total fats	17.45 g
Protein	65.4743 g
Carbohydrates	199.69 g
Energy	1184.742 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0163 g
Water	177.7945 g
Aspartic acid	7.8447 g
Calcium, Ca	414.3995 mg
Lutein + zeaxanthin	83.2988 g
Fiber, total dietary	48.8612 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	494.4102 g
Niacin	6.3077 mg
Vitamin A, RAE	153.0922 g
Arginine	4.1082 g
Riboflavin	0.6431 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	10.0961 g
Sodium, Na	99.8912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2874 g
Total lipid (fat)	17.45 g
Manganese, Mn	3.4465 mg
Fructose	2.0508 g
Proline	2.7351 g
Fatty acids, total saturated 16:0	4.4486 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	1.5055 g
Choline, total	209.4565 mg
Sugars, total	13.2614 g
Serine	3.4777 g
Fatty acids, total saturated 10:0	0.3199 g
Fatty acids, total saturated 18:0	1.6242 g
Vitamin B-6	1.1691 mg
Selenium, Se	11.5117 g
Ash	11.4661 g
Fatty acids, total saturated 18:1 undifferentiated	3.6665 g
Pantothenic acid	2.8674 mg
Phenylalanine	3.465 g
Copper, Cu	2.5671 mg
Betaine	0.2229 mg
Thiamin	2.7153 mg
Retinol	105.472 g
Methionine	0.9601 g
Iron, Fe	15.6048 mg
Carbohydrate, by difference	199.69 g
Phosphorus, P	1089.7965 mg
Folate, total	1323.6322 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.567 g
Alanine	2.6942 g
Cholesterol	32.768 mg
Valine	3.3622 g
Fatty acids, total saturated 18:2 undifferentiated	1.4985 g
Glycine	2.5265 g
Carotene, alpha	58.5862 g
Glucose (dextrose)	3.0128 g
Fatty acids, total saturated 14:0	1.2947 g
Zinc, Zn	11.0916 mg
Isoleucine	2.8289 g
Fatty acids, total saturated 12:0	0.3597 g
Fatty acids, total polyunsaturated	2.5147 g
Tocotrienol, gamma	0.077 mg
Leucine	5.1061 g
Tocotrienol, alpha	0.1437 mg
Vitamin A, IU	1356.9232 IU
Folate, DFE	1323.6322 g
Tryptophan	0.7748 g
Vitamin C, total ascorbic acid	35.7253 mg
Phytosterols	24.741 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2449 g
Tyrosine	1.806 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	22.2933 g
Fatty acids, total saturated	9.1282 g
Histidine	1.7864 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	4.1435 g
Threonine	2.702 g
Folate, food	1323.6322 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	98.9175 g
Vitamin E (alpha-tocopherol)	2.0988 mg
Magnesium, Mg	520.4768 mg
Lysine	4.4112 g
Potassium, K	4643.755 mg
Cystine	0.7026 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	60	14.01	0.15
Cheddar cheese	0.5 cup	0	0	0
Cumin powder	0.5 teaspoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 teaspoon	7.614	1.3419	0.3856
black bean	1.5 cups	992.31	181.4676	4.1322
green chili pepper	1 tablespoon	3.75	0.8869	0.0188