Reggae Chicken For Sandwiches

1. mix seasonings and marinade chicken for at least 1 hour- preferrably longer.

2. grill or cook in skillet- 15-20 minutes.

3. slice and serve with sandwich buns.

4. use your favorite toppings.

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Nutrient	Quantity
Total fats	97.6048 g
Protein	189.5333 g
Carbohydrates	1.8541 g
Energy	1688.5704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8352 g
Water	632.816 g
Aspartic acid	16.9142 g
Calcium, Ca	108.3154 mg
Lutein + zeaxanthin	233.1376 g
Fiber, total dietary	0.515 g
Fatty acids, total saturated 22:0	0.0179 g
Carotene, beta	325.583 g
Niacin	90.038 mg
Vitamin A, RAE	248.3902 g
Arginine	11.7232 g
Riboflavin	0.7898 mg
Tocopherol, beta	0.0188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.9496 g
Glutamic acid	27.9568 g
Sodium, Na	573.2529 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7066 g
Total lipid (fat)	97.6048 g
Manganese, Mn	0.2364 mg
Fructose	0.0772 g
Proline	8.6846 g
Fatty acids, total saturated 16:0	19.2376 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0093 g
Choline, total	610.3963 mg
Sugars, total	0.1775 g
Serine	6.6265 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	5.1672 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8741 mg
Selenium, Se	151.1081 g
Ash	9.3111 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	38.4018 g
Pantothenic acid	7.3426 mg
Phenylalanine	7.4155 g
Copper, Cu	0.3737 mg
Betaine	79.9275 mg
Thiamin	0.5819 mg
Retinol	217.7246 g
Methionine	5.1122 g
Iron, Fe	7.0977 mg
Carbohydrate, by difference	1.8541 g
Phosphorus, P	1587.3739 mg
Folate, total	37.1701 g
Tocopherol, gamma	0.697 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.78 g
Cholesterol	580.5989 mg
Valine	9.2713 g
Fatty acids, total saturated 18:2 undifferentiated	17.2038 g
Glycine	11.1556 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.728 g
Zinc, Zn	7.3483 mg
Isoleucine	9.657 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0919 g
Fatty acids, total polyunsaturated	19.3091 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	13.9367 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1366.4664 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	37.1701 g
Tryptophan	2.1529 g
Vitamin C, total ascorbic acid	1.0824 mg
Phytosterols	32.0909 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0564 g
Tyrosine	6.2122 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	9.1927 g
Fatty acids, total saturated	26.0282 g
Histidine	5.6765 g
Fatty acids, total monounsaturated	44.5286 g
Threonine	7.8941 g
Folate, food	37.1701 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	78.1725 g
Vitamin E (alpha-tocopherol)	4.7598 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	230.1945 mg
Lysine	15.6657 g
Potassium, K	2040.6096 mg
Cystine	2.4904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	2 lbs	1560.3596	0	83.9147
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Garlic Clove	1	4.47	0.9918	0.015
cayenne	1 pinch	0.3578	0.0637	0.0194