Reggae Sunsplash

1. Stir all ingredients except ice together until uniform in color.

2. Fill a tall glass with ice.

3. Pour drink over ice.

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Nutrient	Quantity
Total fats	0.1788 g
Protein	0.5298 g
Carbohydrates	18.0616 g
Energy	69.8975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0308 g
Water	120.1783 g
Aspartic acid	0.0748 g
Calcium, Ca	17.9687 mg
Lutein + zeaxanthin	5.715 g
Fiber, total dietary	0.7858 g
Carotene, beta	16.03 g
Niacin	0.1855 mg
Vitamin A, RAE	0.9225 g
Arginine	0.0121 g
Riboflavin	0.0284 mg
Glutamic acid	0.0467 g
Sodium, Na	3.4212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.1788 g
Manganese, Mn	0.3839 mg
Fructose	2.5657 g
Proline	0.0148 g
Fatty acids, total saturated 16:0	0.0087 g
Sucrose	1.1014 g
Choline, total	4.8117 mg
Sugars, total	13.6797 g
Serine	0.0173 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.0896 mg
Selenium, Se	0.1879 g
Ash	0.3744 g
Fatty acids, total saturated 18:1 undifferentiated	0.0207 g
Pantothenic acid	0.129 mg
Phenylalanine	0.0084 g
Copper, Cu	0.0723 mg
Betaine	0.0605 mg
Thiamin	0.0505 mg
Methionine	0.0009 g
Iron, Fe	0.3766 mg
Carbohydrate, by difference	18.0616 g
Phosphorus, P	13.045 mg
Folate, total	23.165 g
Alanine	0.0162 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0433 g
Glycine	0.0103 g
Glucose (dextrose)	3.0877 g
Zinc, Zn	0.1216 mg
Isoleucine	0.0047 g
Fatty acids, total polyunsaturated	0.0742 g
Leucine	0.014 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	26.505 IU
Folate, DFE	23.165 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	25.3898 mg
Tyrosine	0.0066 g
Vitamin K (phylloquinone)	0.8452 g
Fatty acids, total saturated	0.0118 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	0.0226 g
Threonine	0.006 g
Folate, food	23.165 g
Vitamin E (alpha-tocopherol)	0.1394 mg
Magnesium, Mg	12.7562 mg
Lysine	0.0121 g
Potassium, K	143.9475 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.25 cup	33.125	8.0438	0.075
Rum	2 tablespoons	0	0	0
strawberry syrup	2 tablespoons	29.21	7.4708	0.0826
Water	1 tablespoon	0	0	0
Ice	0	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212