Rekesuppe Norwegian Shrimp Soup

1. add veggies and salmon to stock dicing salmon.

2. cook until carrots are tender

3. mix butter and flour together.

4. add to soup.

5. add cream as i said i used canned milk

6. add shrimp and mussels dont boil just cook until mussels open and shrimp is pink.

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Nutrient	Quantity
Total fats	163.8022 g
Protein	500.9714 g
Carbohydrates	205.8317 g
Energy	4372.7399 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1379 g
Water	4679.9935 g
Aspartic acid	46.7152 g
Calcium, Ca	1467.9842 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	3873.3176 g
Fiber, total dietary	17.7757 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	19181.9135 g
Niacin	80.2208 mg
Fatty acids, total saturated 18:4	1.6947 g
Vitamin A, RAE	3677.5414 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	36.3299 g
Riboflavin	8.725 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0351 mg
Fatty acids, total polyunsaturated 15:0	0.0216 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	5.6376 g
Glutamic acid	68.0032 g
Sodium, Na	13292.7371 mg
Fatty acids, total saturated 16:1 undifferentiated	6.473 g
Total lipid (fat)	163.8022 g
Manganese, Mn	127.0564 mg
Fructose	9.7852 g
Proline	19.6683 g
Fatty acids, total saturated 16:0	18.7852 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total saturated 8:0	2.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3238 g
Sucrose	5.0496 g
Choline, total	2648.8475 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	23.1979 g
Serine	21.324 g
Fatty acids, total saturated 10:0	2.3513 g
Fatty acids, total saturated 18:0	6.3987 g
Fatty acids, total saturated 20:4 undifferentiated	2.8155 g
Vitamin B-6	3.33 mg
Selenium, Se	1706.6648 g
Ash	75.9483 g
Vitamin D	4.5333 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	18.8807 g
Pantothenic acid	23.5963 mg
Phenylalanine	17.5295 g
Copper, Cu	5.6286 mg
Betaine	0.7354 mg
Thiamin	6.8725 mg
Retinol	1882.8683 g
Methionine	10.9568 g
Iron, Fe	150.8307 mg
Carbohydrate, by difference	205.8317 g
Phosphorus, P	8793.2083 mg
Folate, total	1809.4245 g
Tocopherol, gamma	1.3454 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	9.1485 g
Fatty acids, total saturated 22:1 undifferentiated	1.422 g
Lycopene	5749.0611 g
Alanine	28.8369 g
Cholesterol	1379.7344 mg
Valine	21.0992 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	8.3492 g
Glycine	29.5633 g
Carotene, alpha	4676.1822 g
Glucose (dextrose)	8.2052 g
Fatty acids, total saturated 14:0	10.1164 g
Zinc, Zn	64.9363 mg
Isoleucine	20.8233 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	18.4818 g
Fatty acids, total polyunsaturated	37.0383 g
Fatty acids, total saturated 14:1	0.0057 g
Fatty acids, total polyunsaturated 17:1	0.1043 g
Leucine	34.0955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Tocotrienol, alpha	0.0351 mg
Vitamin A, IU	42158.2187 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3943 g
Folate, DFE	1809.4245 g
Tryptophan	5.3947 g
Vitamin C, total ascorbic acid	390.7589 mg
Phytosterols	16.3872 mg
Fatty acids, total polyunsaturated 16:1 c	0.042 g
Fatty acids, total polyunsaturated 18:1 c	0.2868 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.2364 g
Starch	1.8304 g
Tyrosine	15.5119 g
Vitamin B-12	444.4038 g
Vitamin K (phylloquinone)	728.7445 g
Fatty acids, total saturated	60.096 g
Histidine	9.3316 g
Fatty acids, total monounsaturated	32.6131 g
Threonine	20.5482 g
Folate, food	1809.4245 g
Fatty acids, total polyunsaturated 17:0	0.03 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0148 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	27.3165 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	12.3806 g
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0249 g
Magnesium, Mg	1511.0868 mg
Lysine	35.8209 g
Potassium, K	15213.3005 mg
Cystine	6.372 g
Fluoride, F	9.2339 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	0.5 cup	396	7.98	41.616
Salmon	0.5	0	0	0
Carrot	1	52.48	12.2624	0.3072
Potato	2	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Parsley	0.25 cup	5.4	0.9495	0.1185
Fish stock	4 cups	149.12	0	7.5492
flour	2 tablespoons	72.285	15.8257	0.2804
Green Onion	4	76.68	16.3016	1.3348
shrimp	0.5	160.9337	2.0627	2.2893
mussel	8	3120.7751	133.903	81.2853