Relish Style Giardiniera

1. After mincing the vegetables, combine all ingredients.

2. Mix well and cover.

3. Store in the refrigerator at least 24- 48 hours before serving.

4. Stir a few times during this period.

5. Store in the refrigerator up to a week.

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Nutrient	Quantity
Total fats	72.6122 g
Protein	2.1474 g
Carbohydrates	10.4667 g
Energy	685.611 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5891 g
Water	229.0344 g
Aspartic acid	0.2539 g
Calcium, Ca	107.8488 mg
Lutein + zeaxanthin	578.4431 g
Fiber, total dietary	4.2253 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	551.5448 g
Niacin	0.8411 mg
Vitamin A, RAE	45.044 g
Arginine	0.0634 g
Riboflavin	0.1478 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0089 g
Fatty acids, total saturated 20:1	0.2241 g
Glutamic acid	0.2109 g
Sodium, Na	560.1016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9062 g
Total lipid (fat)	72.6122 g
Manganese, Mn	0.3179 mg
Fructose	1.0572 g
Proline	0.0561 g
Fatty acids, total saturated 16:0	8.2437 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2939 g
Choline, total	15.7908 mg
Sugars, total	3.5656 g
Serine	0.0484 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	1.4264 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.2154 mg
Selenium, Se	1.4837 g
Ash	3.0242 g
Fatty acids, total saturated 18:1 undifferentiated	51.392 g
Pantothenic acid	0.5471 mg
Phenylalanine	0.0494 g
Copper, Cu	0.1537 mg
Betaine	0.362 mg
Thiamin	0.0596 mg
Methionine	0.0136 g
Iron, Fe	1.5339 mg
Carbohydrate, by difference	10.4667 g
Phosphorus, P	56.9819 mg
Folate, total	81.9954 g
Tocopherol, gamma	0.8418 mg
Alanine	0.0545 g
Valine	0.0676 g
Fatty acids, total saturated 18:2 undifferentiated	7.2211 g
Glycine	0.0527 g
Carotene, alpha	0.7625 g
Glucose (dextrose)	1.089 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.3856 mg
Isoleucine	0.0522 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	7.8119 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.08 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	919.801 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	81.9954 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	21.6994 mg
Phytosterols	180.926 mg
Galactose	0.9231 g
Fatty acids, total polyunsaturated 18:1 c	0.0083 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0234 g
Vitamin K (phylloquinone)	110.318 g
Fatty acids, total saturated	10.0936 g
Histidine	0.0284 g
Fatty acids, total monounsaturated	52.6138 g
Threonine	0.0475 g
Folate, food	81.9954 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.915 g
Vitamin E (alpha-tocopherol)	11.2434 mg
Magnesium, Mg	32.4354 mg
Lysine	0.0664 g
Potassium, K	567.8762 mg
Cystine	0.0114 g
Fluoride, F	7.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.33 cup	636.48	0	72
Celery	3 stalks	30.72	5.7024	0.3264
Oregano	1 teaspoon	2.65	0.6892	0.0428
red pepper	0.5	0.625	0.1377	0.0069
caper	2 tablespoons	3.956	0.8411	0.1479
red pepper flake	0.5 teaspoon	0	0	0
plum tomato	1	0	0	0
caper brine	1 tablespoon	0	0	0