Rellenos Jaibas

1. Remove stems from chilies, make a long slit on one side and remove seeds and membrane, Tradition calls for these to be broiled and peeled but i never bother stuff chilies with equal portions of first four ingredients.

2. Mix eggs, flour, oil, baking powder and salt in a bowl.

3. Dip stuffed chilies in batter.

4. Fry til golden.

5. Dust with cayenne.

6. Add teeth.

7. Alternately you can omit the batter, make a very thin one egg omelet, roll the stuffed chilies in that and fry till chilies are al dente.

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Nutrient	Quantity
Total fats	59.632 g
Protein	46.2972 g
Carbohydrates	43.0256 g
Energy	894.699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4781 g
Water	425.4283 g
Aspartic acid	2.4644 g
Calcium, Ca	361.6606 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	777.7676 g
Fiber, total dietary	3.6293 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0562 g
Carotene, beta	1023.4735 g
Niacin	3.7361 mg
Vitamin A, RAE	362.2231 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4625 g
Riboflavin	0.7986 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0769 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.153 g
Glutamic acid	4.5856 g
Sodium, Na	313.6011 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0603 g
Total lipid (fat)	59.632 g
Manganese, Mn	0.7604 mg
Fructose	3.0604 g
Proline	1.3162 g
Fatty acids, total saturated 16:0	9.6017 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0778 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	395.6962 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.4599 g
Serine	1.508 g
Fatty acids, total saturated 10:0	0.148 g
Fatty acids, total saturated 18:0	2.4641 g
Fatty acids, total saturated 20:4 undifferentiated	0.2469 g
Vitamin B-6	0.6836 mg
Selenium, Se	64.6951 g
Ash	4.6038 g
Vitamin D	88.2 IU
Fatty acids, total saturated 18:1 undifferentiated	34.3774 g
Pantothenic acid	2.1874 mg
Phenylalanine	1.2102 g
Copper, Cu	0.5515 mg
Betaine	0.5639 mg
Thiamin	0.3213 mg
Retinol	266.54 g
Methionine	0.6245 g
Iron, Fe	4.5721 mg
Carbohydrate, by difference	43.0256 g
Phosphorus, P	598.5823 mg
Folate, total	106.5282 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1042 mg
Fatty acids, total saturated 4:0	0.3599 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	5747.7811 g
Alanine	1.2358 g
Cholesterol	460.2867 mg
Valine	1.4647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.0176 g
Glycine	0.7628 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.1624 g
Fatty acids, total saturated 14:0	0.8842 g
Zinc, Zn	3.8383 mg
Isoleucine	1.1728 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.098 g
Fatty acids, total polyunsaturated	6.9393 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0626 g
Leucine	2.0916 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	2790.0579 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0206 g
Folate, DFE	106.5282 g
Tryptophan	0.2863 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	105.1422 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.1707 g
Fatty acids, total saturated 6:0	0.0577 g
Tyrosine	1.0195 g
Vitamin B-12	2.2341 g
Vitamin K (phylloquinone)	43.124 g
Fatty acids, total saturated	14.22 g
Histidine	0.6838 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	35.7995 g
Threonine	1.0198 g
Folate, food	106.5282 g
Fatty acids, total polyunsaturated 17:0	0.0309 g
Vitamin D (D2 + D3)	2.124 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.124 g
Vitamin E (alpha-tocopherol)	8.7464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0954 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	79.962 mg
Lysine	1.8837 g
Potassium, K	1023.6795 mg
Cystine	0.3958 g
Fluoride, F	6.2379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Baking powder	1 pinch	0.1524	0.0796	0
Olive oil	3 tablespoons	358.02	0	40.5
Ricotta cheese	0.25 cup	107.88	1.8848	8.0476
Tomato	1	40.2099	8.6898	0.4468
Egg	2	143	0.72	9.51
Crabmeat	0.5 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
asparagus spear	4	100.8667	0	0.5667
cayenne	0	0	0	0
anaheim chilies	4	100.8667	0	0.5667