Renee'S Famous Stuffed Shells

1. Preheat oven to 350°F.

2. Mix together pot cheese, 3 cups mozzarella cheese, basil, oregano, nutmeg, & garlic powder.

3. Squeeze as much liquid out of spinach, then separated and add to cheese mixture.

4. Boil shells for 10 minutes (in salted water) only till al dente; drain.

5. Over stuff shells with spinach & cheese mixture.

6. Set stuffed shells in 9x13-inch baking dish.

7. Cover with sauce and remaining mozzarella cheese.

8. Bake covered for 30 minutes and uncovered for 10 minutes or until cheese is golden.

9. ENJOY!

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Nutrient	Quantity
Total fats	16.6393 g
Protein	199.8639 g
Carbohydrates	19.903 g
Energy	1061.8356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3001 g
Water	1052.5794 g
Aspartic acid	1.4744 g
Calcium, Ca	1770.8329 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0194 g
Lutein + zeaxanthin	690.625 g
Fiber, total dietary	10.3035 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	104.635 g
Niacin	12.1938 mg
Vitamin A, RAE	1844.2165 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0407 g
Riboflavin	2.1045 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0491 g
Fatty acids, total saturated 20:1	0.1064 g
Glutamic acid	1.9266 g
Sodium, Na	823.0986 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3987 g
Total lipid (fat)	16.6393 g
Manganese, Mn	1.5003 mg
Fructose	0.0423 g
Proline	0.6329 g
Fatty acids, total saturated 16:0	3.1893 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.1453 g
Choline, total	888.655 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.742 g
Serine	1.0112 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.161 g
Fatty acids, total saturated 20:4 undifferentiated	0.6595 g
Vitamin B-6	1.8262 mg
Selenium, Se	186.9384 g
Ash	16.4283 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.2284 g
Pantothenic acid	2.1076 mg
Phenylalanine	0.725 g
Copper, Cu	2.6524 mg
Betaine	0.8848 mg
Thiamin	1.3674 mg
Retinol	432.0006 g
Methionine	0.3904 g
Iron, Fe	19.9999 mg
Carbohydrate, by difference	19.903 g
Phosphorus, P	1948.8663 mg
Folate, total	646.5572 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0159 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.7786 g
Cholesterol	825.3344 mg
Valine	0.9145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9804 g
Glycine	0.4781 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.4128 g
Fatty acids, total saturated 14:0	1.0566 g
Zinc, Zn	11.1939 mg
Isoleucine	0.7083 g
Tocopherol, delta	0.0784 mg
Fatty acids, total saturated 12:0	0.0212 g
Fatty acids, total polyunsaturated	3.678 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1518 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	29690.9618 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1158 g
Folate, DFE	646.5572 g
Tryptophan	0.1796 g
Vitamin C, total ascorbic acid	369.2728 mg
Phytosterols	7.284 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0102 g
Fatty acids, total polyunsaturated 18:1 c	3.4088 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5345 g
Vitamin B-12	9.9567 g
Vitamin K (phylloquinone)	24.6577 g
Fatty acids, total saturated	5.5089 g
Histidine	0.3296 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.0125 g
Threonine	0.5884 g
Folate, food	646.5572 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.263 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.0112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3572 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	244.4401 mg
Lysine	0.9725 g
Potassium, K	3618.6138 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2906 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4.33 cups	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Spinach	10 ounces	62.3689	11.0563	0.8505
Egg	2	143	0.72	9.51
Oregano	2 teaspoons	5.3	1.3784	0.0856
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
Basil	3 teaspoons	0.6095	0.0702	0.017
pasta shell	0	806.9352	0	4.5333
pot cheese ricotta	2 lbs	806.9352	0	4.5333