Restaurant Red Salsa

1. Blend all ingredients in a blender and blend on the setting of how you like it (chunky or thin). Pour in a bowl and enjoy!

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Nutrient	Quantity
Total fats	1.8604 g
Protein	4.6818 g
Carbohydrates	28.1749 g
Energy	126.7504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0788 g
Water	407.7902 g
Aspartic acid	0.4362 g
Calcium, Ca	87.8393 mg
Lutein + zeaxanthin	1082.7291 g
Fiber, total dietary	8.149 g
Fatty acids, total saturated 22:0	0.0042 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1933.738 g
Niacin	3.0358 mg
Vitamin A, RAE	184.1186 g
Arginine	0.1468 g
Riboflavin	0.1683 mg
Tocopherol, beta	0.1818 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0648 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	1.2283 g
Sodium, Na	98.6939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0125 g
Total lipid (fat)	1.8604 g
Manganese, Mn	0.7133 mg
Fructose	7.081 g
Proline	0.0931 g
Fatty acids, total saturated 16:0	0.1979 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0613 g
Sucrose	1.0094 g
Choline, total	31.3743 mg
Sugars, total	14.3768 g
Serine	0.0858 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.059 g
Vitamin B-6	0.7417 mg
Selenium, Se	1.5222 g
Ash	2.5005 g
Fatty acids, total saturated 18:1 undifferentiated	0.4792 g
Pantothenic acid	0.6807 mg
Phenylalanine	0.0954 g
Copper, Cu	0.2722 mg
Betaine	0.4787 mg
Thiamin	0.1877 mg
Methionine	0.0196 g
Iron, Fe	3.0051 mg
Carbohydrate, by difference	28.1749 g
Phosphorus, P	124.2692 mg
Folate, total	83.3197 g
Tocopherol, gamma	0.4806 mg
Fatty acids, total saturated 4:0	0.0036 g
Lycopene	5748.5781 g
Alanine	0.0964 g
Valine	0.0779 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.5254 g
Glycine	0.0837 g
Carotene, alpha	342.4902 g
Glucose (dextrose)	6.2139 g
Fatty acids, total saturated 14:0	0.0171 g
Zinc, Zn	0.8953 mg
Isoleucine	0.0661 g
Tocopherol, delta	0.009 mg
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	0.606 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1045 g
Tocotrienol, alpha	0.1658 mg
Vitamin A, IU	3668.8801 IU
Folate, DFE	83.3197 g
Tryptophan	0.0272 g
Vitamin C, total ascorbic acid	161.15 mg
Phytosterols	32.3642 mg
Fatty acids, total polyunsaturated 16:1 c	0.0027 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.1158 g
Fatty acids, total saturated 20:0	0.0051 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0532 g
Vitamin K (phylloquinone)	39.4675 g
Fatty acids, total saturated	0.3119 g
Histidine	0.0492 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.4985 g
Threonine	0.0872 g
Folate, food	83.3197 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Cryptoxanthin, beta	190.8475 g
Vitamin E (alpha-tocopherol)	5.6246 mg
Magnesium, Mg	62.4932 mg
Lysine	0.104 g
Potassium, K	1022.0343 mg
Cystine	0.0298 g
Fluoride, F	6.4112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 handful	0	0	0
jalapeño	1 cup	26.1	5.85	0.333
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
white onion	0.5 cup	32	7.472	0.08
garlic salt	1 teaspoon	0	0	0