Restaurant Salsa

1. Put all ingredients in a blender or food processor. Blend until desired consistency. Refrigerate for a least 2 hours before serving. I usually double the recipe and keep in a 2 quart plastic pitcher.

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Nutrient	Quantity
Total fats	0.4749 g
Protein	2.3483 g
Carbohydrates	11.5653 g
Energy	51.1676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0082 g
Water	225.0109 g
Aspartic acid	0.3521 g
Calcium, Ca	27.9848 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.9719 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1007.551 g
Niacin	1.3626 mg
Vitamin A, RAE	94.1256 g
Arginine	0.1131 g
Riboflavin	0.0474 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Glutamic acid	1.0421 g
Sodium, Na	12.8399 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.4749 g
Manganese, Mn	0.2804 mg
Fructose	3.1675 g
Proline	0.0631 g
Fatty acids, total saturated 16:0	0.0482 g
Sucrose	0.1276 g
Choline, total	17.0186 mg
Sugars, total	6.2082 g
Serine	0.072 g
Fatty acids, total saturated 18:0	0.0196 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.2143 mg
Selenium, Se	0.4713 g
Ash	1.2429 g
Fatty acids, total saturated 18:1 undifferentiated	0.0709 g
Pantothenic acid	0.2333 mg
Phenylalanine	0.0718 g
Copper, Cu	0.1477 mg
Betaine	0.3506 mg
Thiamin	0.0959 mg
Methionine	0.0159 g
Iron, Fe	0.7277 mg
Carbohydrate, by difference	11.5653 g
Phosphorus, P	64.0797 mg
Folate, total	36.1332 g
Tocopherol, gamma	0.2684 mg
Lycopene	5747.7811 g
Alanine	0.0725 g
Valine	0.0532 g
Fatty acids, total saturated 18:2 undifferentiated	0.1847 g
Glycine	0.0538 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8887 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.4625 mg
Isoleucine	0.0477 g
Fatty acids, total polyunsaturated	0.1936 g
Leucine	0.0708 g
Tocotrienol, alpha	0.0301 mg
Vitamin A, IU	1868.3871 IU
Folate, DFE	36.1332 g
Tryptophan	0.016 g
Vitamin C, total ascorbic acid	35.3007 mg
Phytosterols	16.2832 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0393 g
Vitamin K (phylloquinone)	17.7693 g
Fatty acids, total saturated	0.0689 g
Histidine	0.0367 g
Fatty acids, total monounsaturated	0.0735 g
Threonine	0.0672 g
Folate, food	36.1332 g
Vitamin E (alpha-tocopherol)	1.2516 mg
Magnesium, Mg	27.6542 mg
Lysine	0.0775 g
Potassium, K	571.528 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0248 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Sea salt	0.5 teaspoon	0	0	0
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Tomato	1 can	40.2099	8.6898	0.4468
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeno pepper	10	0	0	0
cilantro leaf	1.5 cup	0	0	0