Restaurant Style Sweet And Sour Chicken

1. To create sauce mix together vinegar, ketchup, sugar, tabasco sauce in a sauce pan until warmed through and mixed.

2. To create batter for chicken mix together flour, water, cornstarch, vegetable oil, baking soda and salt in a medium sized mixing bowl.

3. Cut chicken breasts into chunks and drop into batter to coat. Deep fry coated chicken at 350 degrees until golden brown.

4. Serve chicken with jasmine rice and warm sauce.

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Nutrient	Quantity
Total fats	14.7338 g
Protein	4.8107 g
Carbohydrates	152.7288 g
Energy	789.177 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0529 g
Water	242.7826 g
Aspartic acid	0.4385 g
Calcium, Ca	35.48 mg
Fiber, total dietary	2.112 g
Niacin	2.0461 mg
Arginine	0.4105 g
Riboflavin	0.0166 mg
Glutamic acid	0.8793 g
Sodium, Na	645.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	14.7338 g
Manganese, Mn	1.0467 mg
Proline	0.2254 g
Fatty acids, total saturated 16:0	1.3764 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	66.7879 g
Choline, total	4.7052 mg
Sugars, total	66.8827 g
Serine	0.2478 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.4015 g
Vitamin B-6	0.3444 mg
Selenium, Se	12.6056 g
Ash	1.7529 g
Fatty acids, total saturated 18:1 undifferentiated	1.8986 g
Pantothenic acid	0.647 mg
Phenylalanine	0.2535 g
Copper, Cu	0.1411 mg
Thiamin	0.109 mg
Methionine	0.1152 g
Iron, Fe	1.1761 mg
Carbohydrate, by difference	152.7288 g
Phosphorus, P	90.7733 mg
Folate, total	3.16 g
Alanine	0.2669 g
Valine	0.2783 g
Fatty acids, total saturated 18:2 undifferentiated	0.4709 g
Glycine	0.2131 g
Fatty acids, total saturated 14:0	2.2367 g
Zinc, Zn	0.7024 mg
Isoleucine	0.1952 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.523 g
Leucine	0.3941 g
Folate, DFE	3.16 g
Tryptophan	0.0571 g
Vitamin C, total ascorbic acid	0.5975 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.2505 g
Vitamin K (phylloquinone)	3.3592 g
Fatty acids, total saturated	11.3911 g
Histidine	0.1196 g
Fatty acids, total monounsaturated	1.9034 g
Threonine	0.1681 g
Folate, food	3.16 g
Vitamin E (alpha-tocopherol)	0.6051 mg
Magnesium, Mg	36.8667 mg
Lysine	0.1649 g
Potassium, K	126.8917 mg
Cystine	0.0859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Salt	0.5 teaspoon	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Chicken breast	3 boneless	0	0	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Water	0.5 cup	0	0	0
ketchup	0.5 cup	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
Vegetable oil	1 tablespoon	117.232	0	13.6
red wine vinegar	0.5 cup	22.705	0.3226	0
tabasco sauce	15 drops	0	0	0