Restaurant-Style House Salad

1. In a large bowl, combine the romaine lettuce, iceberg lettuce, artichoke hearts, red onions and pimentos. Toss together.

2. Prepare the dressing by whisking together the olive oil, red wine vinegar, salt, pepper and cheese. Refrigerate until chilled and pour over salad to coat. Toss and serve.

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Nutrient	Quantity
Total fats	2.8454 g
Protein	23.1849 g
Carbohydrates	36.8601 g
Energy	277.9132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0462 g
Water	222.4954 g
Aspartic acid	0.1537 g
Calcium, Ca	470.7939 mg
Lutein + zeaxanthin	9.0105 g
Fiber, total dietary	2.8655 g
Carotene, beta	10.3158 g
Niacin	0.2989 mg
Vitamin A, RAE	21.4885 g
Arginine	0.1682 g
Riboflavin	0.0709 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	0.4209 g
Sodium, Na	626.2216 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0601 g
Total lipid (fat)	2.8454 g
Manganese, Mn	0.3163 mg
Fructose	2.0653 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.7524 g
Fatty acids, total saturated 8:0	0.0305 g
Sucrose	1.5841 g
Choline, total	18.0383 mg
Sugars, total	7.5877 g
Serine	0.036 g
Fatty acids, total saturated 10:0	0.0674 g
Fatty acids, total saturated 18:0	0.3315 g
Vitamin B-6	0.247 mg
Selenium, Se	23.9215 g
Ash	4.1345 g
Fatty acids, total saturated 18:1 undifferentiated	0.6944 g
Pantothenic acid	0.2048 mg
Phenylalanine	0.0426 g
Copper, Cu	0.0887 mg
Betaine	0.2112 mg
Thiamin	0.1009 mg
Retinol	20.8 g
Methionine	0.0038 g
Iron, Fe	3.417 mg
Carbohydrate, by difference	36.8601 g
Phosphorus, P	427.0151 mg
Folate, total	43.831 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0864 g
Lycopene	0.115 g
Alanine	0.0371 g
Cholesterol	10.6667 mg
Valine	0.0367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0851 g
Glycine	0.0425 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	0.2743 g
Zinc, Zn	1.9027 mg
Isoleucine	0.0245 g
Fatty acids, total saturated 12:0	0.0752 g
Fatty acids, total polyunsaturated	0.1321 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0458 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	86.8785 IU
Folate, DFE	43.831 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	12.2383 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0513 g
Tyrosine	0.0252 g
Vitamin B-12	0.5867 g
Vitamin K (phylloquinone)	1.7946 g
Fatty acids, total saturated	1.7339 g
Histidine	0.0233 g
Fatty acids, total monounsaturated	0.7962 g
Threonine	0.035 g
Folate, food	43.831 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0593 mg
Magnesium, Mg	41.5032 mg
Lysine	0.0638 g
Potassium, K	592.3117 mg
Cystine	0.0072 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Extra virgin olive oil	0.66 cup	0	0	0
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red wine vinegar	0.33 cup	15.1367	0.2151	0
artichoke heart	1 can	0	0	0
pimento pepper	1 jar	0	0	0
red onion	1 cup	64	14.944	0.16
head romaine	1	0	0	0
head iceberg	1	0	0	0