Restaurant-Style Onion Chutney

1. Heat oil in a small saucepan.

2. Add tomato paste, paprika, cumin, sugar, salt and garlic paste.

3. Simmer about 5 minutes.

4. Let cool and stir in onions.

5. Garnish with cilantro.

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Nutrient	Quantity
Total fats	3.5774 g
Protein	7.9746 g
Carbohydrates	42.7592 g
Energy	206.7907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0278 g
Water	239.9394 g
Aspartic acid	1.0837 g
Calcium, Ca	99.5005 mg
Lutein + zeaxanthin	446.816 g
Fiber, total dietary	9.0449 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1800.647 g
Niacin	4.5254 mg
Vitamin A, RAE	157.641 g
Arginine	0.3215 g
Riboflavin	0.2769 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.004 g
Glutamic acid	3.25 g
Sodium, Na	87.6425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	3.5774 g
Manganese, Mn	0.6771 mg
Fructose	9.9403 g
Proline	0.1713 g
Fatty acids, total saturated 16:0	0.3933 g
Fatty acids, total saturated 8:0	0.0748 g
Sucrose	3.1393 g
Choline, total	62.0283 mg
Sugars, total	24.2637 g
Serine	0.2139 g
Fatty acids, total saturated 10:0	0.0841 g
Fatty acids, total saturated 18:0	0.1024 g
Vitamin B-6	0.5309 mg
Selenium, Se	7.9955 g
Ash	4.516 g
Fatty acids, total saturated 18:1 undifferentiated	0.5436 g
Pantothenic acid	0.4419 mg
Phenylalanine	0.2256 g
Copper, Cu	0.5698 mg
Betaine	0.8513 mg
Thiamin	0.167 mg
Methionine	0.0434 g
Iron, Fe	5.4569 mg
Carbohydrate, by difference	42.7592 g
Phosphorus, P	168.433 mg
Folate, total	47.472 g
Tocopherol, gamma	0.7678 mg
Lycopene	37968.48 g
Alanine	0.2239 g
Valine	0.167 g
Fatty acids, total saturated 18:2 undifferentiated	0.4585 g
Glycine	0.1833 g
Carotene, alpha	51.965 g
Glucose (dextrose)	10.8025 g
Fatty acids, total saturated 14:0	0.3836 g
Zinc, Zn	1.2539 mg
Isoleucine	0.153 g
Maltose	0.3696 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	1.0671 g
Fatty acids, total polyunsaturated	0.4877 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.2249 g
Tocotrienol, alpha	0.1548 mg
Vitamin A, IU	3162.377 IU
Folate, DFE	47.472 g
Tryptophan	0.0649 g
Vitamin C, total ascorbic acid	40.8495 mg
Phytosterols	30.8923 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0045 g
Starch	0.2904 g
Tyrosine	0.1182 g
Vitamin K (phylloquinone)	18.1515 g
Fatty acids, total saturated	2.1118 g
Histidine	0.1219 g
Fatty acids, total monounsaturated	0.554 g
Threonine	0.2205 g
Folate, food	47.472 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	6.4987 mg
Magnesium, Mg	79.4 mg
Lysine	0.2552 g
Potassium, K	1643.6275 mg
Cystine	0.0724 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.5 teaspoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Garlic paste	0.5 teaspoon	0	0	0
Tomato paste	0.5 cup	108.24	24.9612	0.6204
Vegetable oil	0.5 teaspoon	19.5387	0	2.2667
cilantro	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	1 cup	64	14.944	0.16