Retta'S Spanish Rice

1. In a 3 quart saucepan, add all ingredients except rice and bring to a boil over medium heat, stirring occasionally to combine.

2. Lower heat, add rice and cover for 15 minutes, stirring occasionally to prevent sticking.

3. Uncover and cook to desired consistency.

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Nutrient	Quantity
Total fats	20.3426 g
Protein	19.8051 g
Carbohydrates	151.1741 g
Energy	860.211 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1685 g
Water	496.8352 g
Aspartic acid	1.9291 g
Calcium, Ca	192.499 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	9.729 g
Fatty acids, total saturated 22:0	0.0009 g
Niacin	13.8161 mg
Vitamin A, RAE	0.9 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.0103 g
Riboflavin	0.3332 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0404 g
Glutamic acid	4.2983 g
Sodium, Na	42.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0506 g
Total lipid (fat)	20.3426 g
Manganese, Mn	5.7454 mg
Fructose	0.0096 g
Proline	0.9741 g
Fatty acids, total saturated 16:0	2.1417 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.2846 g
Choline, total	41.8675 mg
Sugars, total	1.2963 g
Serine	1.0674 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.7126 g
Vitamin B-6	0.9784 mg
Selenium, Se	32.3759 g
Ash	4.18 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	7.2945 g
Pantothenic acid	2.2014 mg
Phenylalanine	1.058 g
Copper, Cu	1.0938 mg
Betaine	0.1891 mg
Thiamin	1.3992 mg
Methionine	0.511 g
Iron, Fe	3.3147 mg
Carbohydrate, by difference	151.1741 g
Phosphorus, P	813.784 mg
Folate, total	73.407 g
Tocopherol, gamma	0.3515 mg
Alanine	1.1509 g
Valine	1.1813 g
Fatty acids, total saturated 18:2 undifferentiated	7.9914 g
Glycine	1.1057 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	0.0679 g
Zinc, Zn	5.4252 mg
Isoleucine	0.8642 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	8.1672 g
Tocotrienol, gamma	2.479 mg
Leucine	1.6472 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	20.1 IU
Folate, DFE	73.407 g
Tryptophan	0.3077 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9254 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.7889 g
Vitamin K (phylloquinone)	1.1224 g
Fatty acids, total saturated	3.1177 g
Histidine	0.5391 g
Fatty acids, total monounsaturated	7.3916 g
Threonine	0.7717 g
Folate, food	73.407 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.1308 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	255.267 mg
Lysine	0.7557 g
Potassium, K	623.683 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	1 cup	678.95	141.0625	5.92
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Celery salt	0.75 teaspoon	0	0	0
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
sage	0.5 teaspoon	0	0	0
chili sauce	3 drops	0	0	0
tomato bouillon chicken flavor	2 teaspoons	0	0	0