Reuben And Swiss Casserole Bake

1. Set oven to 350 degrees F.

2. Butter a 9 x 13-inch casserole dish.

3. Place the corned beef in the bottom on the casserole dish then dot all over with the dressing.

4. Spread the sauerkraut over the top of the dressing then top with the grated Swiss cheese.

5. Toss the breadcrumbs with the butter in a bowl then sprinkle evenly over the the cheese.

6. Bake for 25-30 mins, or until bubbly.

7. NOTE; if desired the rye bread topping can be doubled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.5515 g
Protein	30.4169 g
Carbohydrates	25.7762 g
Energy	641.8298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3732 g
Water	223.6049 g
Aspartic acid	2.2125 g
Calcium, Ca	903.2681 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	633.316 g
Fiber, total dietary	11.7539 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	57.2915 g
Niacin	3.9016 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	194.0089 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	2.3092 g
Riboflavin	0.5521 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0825 g
Fatty acids, total saturated 20:1	0.0798 g
Glutamic acid	6.5927 g
Sodium, Na	1575.0464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4593 g
Total lipid (fat)	49.5515 g
Manganese, Mn	1.2129 mg
Fructose	0.0852 g
Proline	2.9956 g
Fatty acids, total saturated 16:0	8.1511 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Choline, total	32.3709 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	3.7895 g
Serine	1.7438 g
Fatty acids, total saturated 10:0	0.509 g
Fatty acids, total saturated 18:0	3.3272 g
Fatty acids, total saturated 20:4 undifferentiated	0.0304 g
Vitamin B-6	0.4131 mg
Selenium, Se	21.0774 g
Ash	9.5374 g
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	15.4255 g
Pantothenic acid	0.8474 mg
Phenylalanine	1.7123 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	1.2062 mg
Betaine	1.4605 mg
Thiamin	0.8218 mg
Retinol	186.78 g
Methionine	0.8894 g
Iron, Fe	4.7213 mg
Carbohydrate, by difference	25.7762 g
Phosphorus, P	872.6187 mg
Folate, total	116.4945 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	1.2257 g
Cholesterol	61.38 mg
Valine	2.0726 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	13.1816 g
Glycine	1.112 g
Carotene, alpha	11.3047 g
Glucose (dextrose)	0.2981 g
Fatty acids, total saturated 14:0	1.9985 g
Zinc, Zn	6.0727 mg
Isoleucine	1.5187 g
Fatty acids, total saturated 12:0	0.5796 g
Fatty acids, total polyunsaturated	13.6511 g
Fatty acids, total saturated 14:1	0.196 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	2.833 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	769.5408 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	116.4945 g
Tryptophan	0.5157 g
Vitamin C, total ascorbic acid	31.2954 mg
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	4.2035 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.5948 g
Vitamin B-12	2.0196 g
Vitamin K (phylloquinone)	28.6002 g
Fatty acids, total saturated	16.1354 g
Histidine	1.0514 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	16.2143 g
Threonine	1.1817 g
Folate, food	116.4945 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin E (alpha-tocopherol)	0.6941 mg
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	107.0562 mg
Lysine	2.1147 g
Potassium, K	657.839 mg
Cystine	0.4244 g
Fluoride, F	14.9025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Rye bread	6 slices	0	0	0
swiss cheese	0.5	259.38	0.9504	20.4534
beef	1.5 lb	0	0	0
sauerkraut	1 can	40.4498	9.1118	0.2981