Reuben Sandwich I

1. Heat medium skillet over medium heat. Butter bread on one side. Place one slice of bread, buttered side down, in skillet. Layer corned beef, sauerkraut and mozzarella on bread. Top with remaining slice of bread. Cook, turning once, until bread is browned, sandwich is heated through and cheese is melted. Serve immediately.

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Nutrient	Quantity
Total fats	8.8037 g
Protein	16.2605 g
Carbohydrates	6.3552 g
Energy	162.5728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0816 g
Water	94.5126 g
Aspartic acid	0.2973 g
Calcium, Ca	85.1097 mg
Lutein + zeaxanthin	167.262 g
Fiber, total dietary	3.0393 g
Carotene, beta	4.5359 g
Niacin	4.7683 mg
Vitamin A, RAE	1.017 g
Fatty acids, total trans-polyenoic	0.0125 g
Arginine	0.4263 g
Riboflavin	0.1593 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0085 g
Fatty acids, total saturated 20:1	0.0118 g
Glutamic acid	0.7143 g
Sodium, Na	417.047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0613 g
Total lipid (fat)	8.8037 g
Manganese, Mn	0.3093 mg
Fructose	0.0227 g
Proline	0.1413 g
Fatty acids, total saturated 16:0	0.9855 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0232 g
Choline, total	42.7867 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0096 g
Fatty acids, total polyunsaturated 18:1 t	0.0516 g
Sugars, total	1.0092 g
Serine	0.1666 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.5052 g
Fatty acids, total saturated 20:4 undifferentiated	0.0034 g
Vitamin B-6	0.4649 mg
Selenium, Se	12.2969 g
Ash	2.9267 g
Fatty acids, total saturated 18:1 undifferentiated	3.2077 g
Pantothenic acid	0.541 mg
Phenylalanine	0.1546 g
Copper, Cu	0.3356 mg
Betaine	4.5902 mg
Thiamin	0.2338 mg
Methionine	0.0933 g
Iron, Fe	2.2583 mg
Carbohydrate, by difference	6.3552 g
Phosphorus, P	244.2731 mg
Folate, total	35.6745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Alanine	0.1566 g
Cholesterol	31.1667 mg
Valine	0.1662 g
Fatty acids, total saturated 18:2 undifferentiated	3.1627 g
Glycine	0.1949 g
Carotene, alpha	2.8349 g
Glucose (dextrose)	0.0794 g
Fatty acids, total saturated 14:0	0.0526 g
Zinc, Zn	2.8494 mg
Isoleucine	0.1268 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	3.2551 g
Fatty acids, total saturated 14:1	0.0068 g
Leucine	0.221 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0125 g
Vitamin A, IU	20.2558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	35.6745 g
Tryptophan	0.063 g
Vitamin C, total ascorbic acid	8.3348 mg
Fatty acids, total polyunsaturated 18:1 c	0.4641 g
Fatty acids, total saturated 20:0	0.0017 g
Tyrosine	0.1198 g
Vitamin B-12	0.7197 g
Vitamin K (phylloquinone)	7.8809 g
Fatty acids, total saturated	1.6124 g
Histidine	0.0877 g
Fatty acids, total monounsaturated	3.2902 g
Threonine	0.125 g
Folate, food	35.6745 g
Fatty acids, total polyunsaturated 17:0	0.0147 g
Vitamin E (alpha-tocopherol)	0.2041 mg
Fatty acids, total trans	0.064 g
Fatty acids, total trans-monoenoic	0.0516 g
Magnesium, Mg	34.8042 mg
Lysine	0.1033 g
Potassium, K	352.2883 mg
Cystine	0.0585 g
Fluoride, F	3.9689 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Mozzarella cheese	1 slice	0	0	0
Rye bread	2 slices	0	0	0
beef	2 ounces	66.3	0	1.5243
sauerkraut	2 ounces	10.7728	2.4267	0.0794