Reuben Sandwich

1. Spread 1 slice of bread with mustard and the other with mayonnaise.

2. Place Swiss cheese, beef& sauerkraut between the bread slices.

3. Brown in melted butter in a skillet, on both sides and until cheese is melted.

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Nutrient	Quantity
Total fats	21.822 g
Protein	36.8317 g
Carbohydrates	3.5681 g
Energy	362.232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1091 g
Water	148.726 g
Aspartic acid	0.9308 g
Calcium, Ca	524.4999 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0063 g
Lutein + zeaxanthin	144.1693 g
Fiber, total dietary	1.3727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0306 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	38.3737 g
Niacin	6.4327 mg
Hydroxyproline	0.144 g
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	167.1712 g
Fatty acids, total trans-polyenoic	0.1315 g
Arginine	0.5507 g
Riboflavin	0.4231 mg
Fatty acids, total trans-polyenoic 22:4	0.0074 g
Tocopherol, beta	0.0113 mg
Fatty acids, total polyunsaturated 15:0	0.1888 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0902 g
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	3.3331 g
Sodium, Na	1386.187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.461 g
Total lipid (fat)	21.822 g
Manganese, Mn	0.1032 mg
Fructose	0.0189 g
Proline	2.1083 g
Fatty acids, total saturated 16:0	5.6005 g
Fatty acids, total polyunsaturated 16:1 t	0.0725 g
Fatty acids, total saturated 8:0	0.1859 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.575 g
Choline, total	63.4929 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.114 g
Fatty acids, total polyunsaturated 18:1 t	0.5239 g
Sugars, total	1.1714 g
Serine	0.9474 g
Fatty acids, total saturated 10:0	0.436 g
Fatty acids, total saturated 18:0	2.3 g
Fatty acids, total saturated 20:4 undifferentiated	0.0681 g
Vitamin B-6	0.6234 mg
Selenium, Se	33.9635 g
Ash	6.4779 g
Vitamin D	1.134 IU
Menaquinone-4	3.5721 g
Fatty acids, total saturated 18:1 undifferentiated	5.5208 g
Pantothenic acid	0.886 mg
Phenylalanine	0.9533 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.1695 mg
Betaine	0.5769 mg
Thiamin	0.0649 mg
Retinol	163.8629 g
Methionine	0.4488 g
Iron, Fe	3.0942 mg
Carbohydrate, by difference	3.5681 g
Phosphorus, P	609.3478 mg
Folate, total	22.6999 g
Tocopherol, gamma	0.0397 mg
Fatty acids, total saturated 4:0	0.3861 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0079 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.567 g
Alanine	0.5324 g
Cholesterol	110.564 mg
Valine	1.227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0323 g
Fatty acids, total saturated 18:2 undifferentiated	0.8337 g
Glycine	0.2979 g
Carotene, alpha	2.9337 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	1.7515 g
Zinc, Zn	6.1964 mg
Isoleucine	0.8814 g
Fatty acids, total saturated 12:0	0.4966 g
Fatty acids, total polyunsaturated	1.0982 g
Fatty acids, total saturated 14:1	0.1979 g
Fatty acids, total polyunsaturated 17:1	0.067 g
Leucine	1.6915 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1298 g
Tocotrienol, alpha	0.0737 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	614.6428 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	22.6999 g
Tryptophan	0.2312 g
Vitamin C, total ascorbic acid	6.958 mg
Fatty acids, total polyunsaturated 16:1 c	0.3884 g
Fatty acids, total polyunsaturated 18:1 c	4.9913 g
Fatty acids, total saturated 20:0	0.0294 g
Fatty acids, total saturated 6:0	0.3073 g
Tyrosine	0.9665 g
Vitamin B-12	4.0483 g
Vitamin K (phylloquinone)	8.7615 g
Fatty acids, total saturated	11.8454 g
Histidine	0.6115 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	6.2931 g
Threonine	0.6003 g
Folate, food	22.6999 g
Fatty acids, total polyunsaturated 17:0	0.148 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	0.9622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	0.7274 g
Fatty acids, total trans-monoenoic	0.5959 g
Magnesium, Mg	47.5439 mg
Lysine	1.4804 g
Potassium, K	854.9756 mg
Cystine	0.1682 g
Fluoride, F	3.3133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Mayonnaise	0	0	0	0
Rye bread	2 slices	0	0	0
dijon mustard	0	0	0	0
swiss cheese	2 ounces	222.831	0.8165	17.5713
sauerkraut	0.33 cup	8.9933	2.0259	0.0663
deli beef	4 ounces	130.4077	0.7257	4.1844