Reubens

1. Mix mayo and chili sauce.

2. Spread over 3 slices bread.

3. Arrange cheese, corned beef, and sauerkraut on top.

4. Top with other 3 slices of bread, spread with margarine.

5. Place margarine side down in lg.

6. skillet.

7. Spread margarine on the now top slices of bread.

8. Cook on low heat about 15 min, until both sides are lightly browned and heated through.

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Nutrient	Quantity
Total fats	78.8805 g
Protein	77.7159 g
Carbohydrates	13.1676 g
Energy	1067.6368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5863 g
Water	482.3876 g
Aspartic acid	1.5153 g
Calcium, Ca	838.3138 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0059 g
Lutein + zeaxanthin	707.2018 g
Fiber, total dietary	6.8501 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0269 g
Fatty acids, total saturated 22:0	0.0918 g
Carotene, beta	149.9112 g
Niacin	15.7652 mg
Fatty acids, total saturated 18:4	0.0008 g
Vitamin A, RAE	257.3355 g
Fatty acids, total trans-polyenoic	0.2129 g
Arginine	0.8989 g
Riboflavin	0.5927 mg
Fatty acids, total trans-polyenoic 22:4	0.0059 g
Tocopherol, beta	0.0168 mg
Fatty acids, total polyunsaturated 15:0	0.2869 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.139 g
Fatty acids, total saturated 20:1	0.2022 g
Glutamic acid	5.2654 g
Sodium, Na	2861.0656 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1717 g
Total lipid (fat)	78.8805 g
Manganese, Mn	0.3928 mg
Fructose	0.0907 g
Proline	3.1767 g
Fatty acids, total saturated 16:0	13.4679 g
Fatty acids, total polyunsaturated 16:1 t	0.0857 g
Fatty acids, total saturated 8:0	0.277 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7095 g
Choline, total	196.1655 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1737 g
Fatty acids, total polyunsaturated 18:1 t	0.7876 g
Sugars, total	5.5533 g
Serine	1.4615 g
Fatty acids, total saturated 10:0	0.6497 g
Fatty acids, total saturated 18:0	4.4147 g
Fatty acids, total saturated 20:4 undifferentiated	0.0522 g
Vitamin B-6	1.8505 mg
Selenium, Se	77.1807 g
Ash	14.6568 g
Menaquinone-4	5.292 g
Fatty acids, total saturated 18:1 undifferentiated	41.6122 g
Pantothenic acid	2.1115 mg
Phenylalanine	1.4483 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.4481 mg
Betaine	18.8647 mg
Thiamin	0.1942 mg
Retinol	243.52 g
Methionine	0.679 g
Iron, Fe	7.7274 mg
Carbohydrate, by difference	13.1676 g
Phosphorus, P	1031.3686 mg
Folate, total	93.3215 g
Tocopherol, gamma	0.0588 mg
Fatty acids, total saturated 4:0	0.572 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	1459.0013 g
Alanine	0.8358 g
Cholesterol	241.0669 mg
Valine	1.8648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0294 g
Fatty acids, total saturated 18:2 undifferentiated	5.466 g
Glycine	0.4743 g
Carotene, alpha	13.6586 g
Glucose (dextrose)	0.3175 g
Fatty acids, total saturated 14:0	2.6096 g
Zinc, Zn	12.3838 mg
Isoleucine	1.3387 g
Fatty acids, total saturated 12:0	0.7398 g
Fatty acids, total polyunsaturated	6.1877 g
Fatty acids, total saturated 14:1	0.2767 g
Fatty acids, total polyunsaturated 17:1	0.0521 g
Leucine	2.5514 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2103 g
Tocotrienol, alpha	0.1092 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	1078.8533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0242 g
Folate, DFE	93.3215 g
Tryptophan	0.3549 g
Vitamin C, total ascorbic acid	35.159 mg
Fatty acids, total polyunsaturated 16:1 c	0.3889 g
Fatty acids, total polyunsaturated 18:1 c	7.2064 g
Fatty acids, total saturated 20:0	0.1192 g
Fatty acids, total saturated 6:0	0.4553 g
Tyrosine	1.4539 g
Vitamin B-12	5.5883 g
Vitamin K (phylloquinone)	95.583 g
Fatty acids, total saturated	23.9613 g
Histidine	0.9309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	43.3164 g
Threonine	0.9286 g
Folate, food	93.3215 g
Fatty acids, total polyunsaturated 17:0	0.2409 g
Fatty acids, total polyunsaturated 24:0	0.0354 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	5.16 g
Vitamin E (alpha-tocopherol)	4.079 mg
Fatty acids, total trans	1.0852 g
Fatty acids, total trans-monoenoic	0.8724 g
Magnesium, Mg	113.022 mg
Lysine	2.2417 g
Potassium, K	1299.2824 mg
Cystine	0.2617 g
Fluoride, F	15.8757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Rye bread	6 slices	0	0	0
swiss cheese	3 slices	330.12	1.2096	26.0316
margarine	0	0	0	0
beef	0.5	265.2006	0	6.0973
sauerkraut	8 ounces	43.0912	9.7069	0.3175
chili sauce	2 teaspoons	10.465	2.2511	0.0341