Reubens With Stoneground Mustard

1. Butter one slice of rye bread and place on non-stick skillet or griddle.

2. Layer the corned beef, the sauerkraut and the swiss cheese on top of the corned beef.

3. Spread the stoneground mustard on the remaining slice of rye bread.

4. Place on top of the sandwich- mustard side down.

5. Butter the top of the sandwich with the remaining tablespoon of butter and grill until golden on each side.

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Nutrient	Quantity
Total fats	34.9025 g
Protein	47.2327 g
Carbohydrates	11.7022 g
Energy	537.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2215 g
Water	170.8713 g
Aspartic acid	1.4363 g
Calcium, Ca	655.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	213.93 g
Fiber, total dietary	4.849 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	39.84 g
Niacin	9.5115 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	162.89 g
Fatty acids, total trans-polyenoic	0.1335 g
Arginine	1.349 g
Riboflavin	0.4782 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1833 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.087 g
Fatty acids, total saturated 20:1	0.0571 g
Glutamic acid	4.5342 g
Sodium, Na	658.5633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4389 g
Total lipid (fat)	34.9025 g
Manganese, Mn	0.5691 mg
Fructose	0.0284 g
Proline	2.3344 g
Fatty acids, total saturated 16:0	6.6397 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1838 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4575 g
Choline, total	89.844 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1095 g
Fatty acids, total polyunsaturated 18:1 t	0.4906 g
Sugars, total	1.2638 g
Serine	1.236 g
Fatty acids, total saturated 10:0	0.4319 g
Fatty acids, total saturated 18:0	2.7988 g
Fatty acids, total saturated 20:4 undifferentiated	0.0326 g
Vitamin B-6	0.9146 mg
Selenium, Se	41.1393 g
Ash	6.605 g
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	10.3632 g
Pantothenic acid	1.2403 mg
Phenylalanine	1.2302 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.657 mg
Betaine	9.3043 mg
Thiamin	0.4649 mg
Retinol	158.48 g
Methionine	0.6218 g
Iron, Fe	3.9662 mg
Carbohydrate, by difference	11.7022 g
Phosphorus, P	801.5067 mg
Folate, total	66.7733 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	0.8124 g
Cholesterol	114.4133 mg
Valine	1.5176 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	6.9192 g
Glycine	0.6654 g
Carotene, alpha	4.11 g
Glucose (dextrose)	0.0994 g
Fatty acids, total saturated 14:0	1.7397 g
Zinc, Zn	8.0654 mg
Isoleucine	1.1054 g
Fatty acids, total saturated 12:0	0.4918 g
Fatty acids, total polyunsaturated	7.2327 g
Fatty acids, total saturated 14:1	0.1799 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	2.0868 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1319 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	619.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0146 g
Folate, DFE	66.7733 g
Tryptophan	0.3473 g
Vitamin C, total ascorbic acid	10.437 mg
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	4.4948 g
Fatty acids, total saturated 20:0	0.028 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	1.1818 g
Vitamin B-12	3.1529 g
Vitamin K (phylloquinone)	11.034 g
Fatty acids, total saturated	13.4174 g
Histidine	0.765 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	11.0808 g
Threonine	0.8208 g
Folate, food	66.7733 g
Fatty acids, total polyunsaturated 17:0	0.1353 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.12 g
Vitamin E (alpha-tocopherol)	0.6847 mg
Fatty acids, total trans	0.6808 g
Fatty acids, total trans-monoenoic	0.5472 g
Magnesium, Mg	82.5767 mg
Lysine	1.6409 g
Potassium, K	672.82 mg
Cystine	0.2761 g
Fluoride, F	4.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
swiss cheese	2 slices	220.08	0.8064	17.3544
beef	4 ounces	132.6	0	3.0487
sauerkraut	0.5 cup	13.49	3.0388	0.0994
dark rye bread	2 slices	0	0	0
stone mustard	1 tablespoon	0	0	0