Rhodes Island

1. Blend everything together - except the Grenadine.

2. Pour into a tall glass filled with ice.

3. Top with a dash of Grenadine.

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Nutrient	Quantity
Total fats	10.1604 g
Protein	16.5869 g
Carbohydrates	25.2056 g
Energy	325.7213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0708 g
Water	191.9758 g
Aspartic acid	1.0917 g
Calcium, Ca	100.6216 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0133 g
Lutein + zeaxanthin	70.8737 g
Fiber, total dietary	0.2835 g
Carotene, beta	22.6797 g
Niacin	0.8404 mg
Vitamin A, RAE	47.9058 g
Arginine	0.7033 g
Riboflavin	0.4447 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0405 g
Fatty acids, total saturated 20:1	0.0309 g
Glutamic acid	1.3497 g
Sodium, Na	185.1113 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2256 g
Total lipid (fat)	10.1604 g
Manganese, Mn	0.326 mg
Fructose	2.1602 g
Proline	0.5786 g
Fatty acids, total saturated 16:0	2.1956 g
Sucrose	0.8675 g
Choline, total	198.9746 mg
Sugars, total	16.2783 g
Serine	0.7828 g
Fatty acids, total saturated 18:0	0.7332 g
Fatty acids, total saturated 20:4 undifferentiated	0.1584 g
Vitamin B-6	0.197 mg
Selenium, Se	38.3825 g
Ash	1.7348 g
Vitamin D	83.9145 IU
Menaquinone-4	3.2318 g
Tocotrienol, delta	0.0113 mg
Fatty acids, total saturated 18:1 undifferentiated	3.7015 g
Pantothenic acid	2.0894 mg
Phenylalanine	0.5446 g
Copper, Cu	0.2099 mg
Betaine	0.4536 mg
Thiamin	0.1968 mg
Retinol	41.3854 g
Methionine	0.4108 g
Iron, Fe	1.749 mg
Carbohydrate, by difference	25.2056 g
Phosphorus, P	202.9532 mg
Folate, total	76.2577 g
Tocopherol, gamma	1.2162 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.4978 g
Cholesterol	290.5743 mg
Valine	0.6619 g
Fatty acids, total saturated 18:2 undifferentiated	1.9882 g
Glycine	0.3722 g
Carotene, alpha	4.5359 g
Glucose (dextrose)	2.8179 g
Fatty acids, total saturated 14:0	0.0287 g
Zinc, Zn	1.2045 mg
Isoleucine	0.5539 g
Maltose	0.5131 g
Tocopherol, delta	0.0539 mg
Fatty acids, total polyunsaturated	2.2501 g
Tocotrienol, gamma	0.0227 mg
Leucine	0.9463 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	263.0671 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	76.2577 g
Tryptophan	0.1145 g
Vitamin C, total ascorbic acid	55.565 mg
Fatty acids, total saturated 20:0	0.0088 g
Tyrosine	0.3601 g
Vitamin B-12	1.1054 g
Vitamin K (phylloquinone)	0.4535 g
Fatty acids, total saturated	2.9834 g
Alcohol, ethyl	9.4687 g
Histidine	0.25 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0062 g
Fatty acids, total monounsaturated	3.9572 g
Threonine	0.4045 g
Folate, food	76.2577 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	2.0979 g
Cryptoxanthin, beta	100.0737 g
Vitamin D3 (cholecalciferol)	2.0979 g
Vitamin E (alpha-tocopherol)	0.8787 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	28.6298 mg
Lysine	1.1133 g
Potassium, K	450.4364 mg
Cystine	0.1511 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 ounces	25.5145	5.8967	0.1134
Grapefruit juice	2 ounces	22.1126	5.2163	0.0567
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Rum	1 ounce	65.4873	0	0
mix	1 ounce	157.3397	6.7954	9.7806
grenadine	1 dash	0	0	0
strawberry liqueur	1 ounce	25.2167	0	0.1417