Rhonda'S Crock Pot Italian Beef

1. put roast in crock pot.

2. sprinkle all ingredients on and around meat.

3. almost cover with water.

4. cook on low 9 to 10 hours, depending on size of roast.

5. start checking meat at 9 hours for tenderness.

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Nutrient	Quantity
Total fats	18.7231 g
Protein	104.1516 g
Carbohydrates	3.736 g
Energy	598.818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	389.5905 g
Aspartic acid	9.0668 g
Calcium, Ca	97.0334 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	0.4 g
Niacin	21.2931 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	17.5667 g
Arginine	6.6376 g
Riboflavin	1.0144 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	16.0787 g
Sodium, Na	351.8008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6661 g
Total lipid (fat)	18.7231 g
Manganese, Mn	0.1105 mg
Fructose	0.516 g
Proline	4.044 g
Fatty acids, total saturated 16:0	4.2687 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Sucrose	0.396 g
Choline, total	354.0575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	1.696 g
Serine	3.8617 g
Fatty acids, total saturated 18:0	2.5502 g
Fatty acids, total saturated 20:4 undifferentiated	0.2414 g
Vitamin B-6	2.7249 mg
Selenium, Se	114.2136 g
Ash	5.6027 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5214 g
Pantothenic acid	3.6532 mg
Phenylalanine	3.8361 g
Copper, Cu	0.4219 mg
Betaine	64.8668 mg
Thiamin	0.4604 mg
Retinol	17.5667 g
Methionine	2.8613 g
Iron, Fe	12.4487 mg
Carbohydrate, by difference	3.736 g
Phosphorus, P	1132.4691 mg
Folate, total	25.45 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.011 g
Alanine	5.6796 g
Cholesterol	308.834 mg
Valine	4.5463 g
Fatty acids, total saturated 18:2 undifferentiated	1.1253 g
Glycine	4.3801 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.4737 g
Zinc, Zn	31.45 mg
Isoleucine	4.2987 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	1.3969 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.1292 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	56.3334 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	25.45 g
Tryptophan	1.1299 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 18:1 c	7.6296 g
Tyrosine	3.4827 g
Vitamin B-12	12.7953 g
Vitamin K (phylloquinone)	6.9883 g
Fatty acids, total saturated	7.5464 g
Histidine	3.2424 g
Fatty acids, total monounsaturated	9.4867 g
Threonine	4.4511 g
Folate, food	25.45 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Vitamin E (alpha-tocopherol)	0.9657 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	123.0003 mg
Lysine	8.842 g
Potassium, K	1932.3708 mg
Cystine	1.0443 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
brown gravy mix	1 ounce	25.2167	0	0.1417
onion soup mix	1 package	25.2167	0	0.1417
beef bouillon granule	5 teaspoons	25.2167	0	0.1417
au jus mix	1 ounce	25.2167	0	0.1417
beef roast	1	557.6013	0	18.5414