Rhonda'S Fried Green Tomatoes

1. Heat oil in a skillet to 350 degrees F (175 degrees C).

2. Whisk milk, cornmeal, flour, and egg together in a large bowl until it is a fairly thick batter.

3. Dip each slice of tomato into batter and immediately fry in hot oil until golden brown, 2 to 3 minutes per side. Drain fried tomatoes in a colander standing on edge to keep crisp as you fry remaining tomato slices.

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Nutrient	Quantity
Total fats	122.468 g
Protein	34.3721 g
Carbohydrates	122.176 g
Energy	1613.2155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1848 g
Water	1836.0885 g
Aspartic acid	4.1781 g
Calcium, Ca	403.5583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	664.775 g
Fiber, total dietary	22.1846 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6315.8509 g
Niacin	10.3258 mg
Vitamin A, RAE	720.0739 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.1695 g
Riboflavin	1.2217 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	10.1849 g
Sodium, Na	370.0033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1195 g
Total lipid (fat)	122.468 g
Manganese, Mn	1.9852 mg
Proline	1.2689 g
Fatty acids, total saturated 16:0	11.4503 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	3.6905 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	327.188 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	79.1161 g
Serine	1.4156 g
Fatty acids, total saturated 10:0	4.1275 g
Fatty acids, total saturated 18:0	4.0472 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.6912 mg
Selenium, Se	31.849 g
Ash	10.7639 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	15.9365 g
Pantothenic acid	10.4231 mg
Phenylalanine	1.2231 g
Copper, Cu	1.7583 mg
Betaine	4.42 mg
Thiamin	1.2821 mg
Retinol	134.9 g
Methionine	0.5246 g
Iron, Fe	11.2172 mg
Carbohydrate, by difference	122.176 g
Phosphorus, P	783.0091 mg
Folate, total	200.5184 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.8173 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.3003 g
Cholesterol	198.2 mg
Valine	1.3682 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.5677 g
Glycine	0.9375 g
Carotene, alpha	1434.4249 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	18.2548 g
Zinc, Zn	2.9216 mg
Isoleucine	1.1494 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	51.3239 g
Fatty acids, total polyunsaturated	4.9066 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0447 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0099 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	12181.1759 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	200.5184 g
Tryptophan	0.313 g
Vitamin C, total ascorbic acid	424.563 mg
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3095 g
Lactose	6.161 g
Tyrosine	0.9252 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	210.782 g
Fatty acids, total saturated	93.3353 g
Histidine	0.6726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.079 g
Threonine	1.0788 g
Folate, food	200.5184 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	11.786 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	238.3722 mg
Lysine	1.6459 g
Potassium, K	4018.8931 mg
Cystine	0.494 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Cornmeal	0.25 cup	110.41	23.4514	1.0949
Egg	1	71.5	0.36	4.755
Vegetable oil	0.5 cup	939.58	0	109
purpose flour	0.25 cup	0	0	0
green tomato	4	417.3055	92.533	3.6287