Rhubarb Smoothies And Shakes

1. RHUBARB BASE:

2. In a non-reactive medium saucepan, stir together sugar and orange juice.

3. Stir in rhubarb and bring to boil over medium-high heat.

4. Reduce heat to medium and simmer, stirring occasionally, until rhubarb is tender, 5 to 7 minutes.

5. Transfer to airtight container.

6. Cool, cover and refrigerate for up to 1 week.

7. FOR EACH PICK-A-FRUIT AND RHUBARB MILKSHAKE:

8. Toss the 1/2 cup rhubarb base mix and chosen fruit into a blender.

9. Add some milk or frozen yogurt or ice cream for a thicker shake.

10. Blend until mixed well.

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Nutrient	Quantity
Total fats	5.0882 g
Protein	12.8811 g
Carbohydrates	84.3318 g
Energy	412.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0497 g
Water	709.2082 g
Aspartic acid	0.0887 g
Calcium, Ca	491.39 mg
Lutein + zeaxanthin	960.1 g
Fiber, total dietary	22.774 g
Carotene, beta	341.82 g
Niacin	2.0213 mg
Vitamin A, RAE	32.82 g
Arginine	0.0565 g
Riboflavin	0.1953 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	0.0878 g
Sodium, Na	726.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	5.0882 g
Manganese, Mn	1.2138 mg
Fructose	3.6778 g
Proline	0.048 g
Fatty acids, total saturated 16:0	0.2501 g
Sucrose	0.0814 g
Choline, total	38.052 mg
Sugars, total	37.4464 g
Serine	0.0244 g
Fatty acids, total saturated 18:0	0.0238 g
Vitamin B-6	0.1804 mg
Selenium, Se	5.504 g
Ash	7.5469 g
Fatty acids, total saturated 18:1 undifferentiated	0.2352 g
Pantothenic acid	0.6244 mg
Phenylalanine	0.0248 g
Copper, Cu	0.172 mg
Betaine	0.148 mg
Thiamin	0.1808 mg
Methionine	0.0108 g
Iron, Fe	3.5693 mg
Carbohydrate, by difference	84.3318 g
Phosphorus, P	87.74 mg
Folate, total	57.2 g
Tocopherol, gamma	0.2664 mg
Alanine	0.0322 g
Cholesterol	7.8 mg
Valine	0.0297 g
Fatty acids, total saturated 18:2 undifferentiated	0.5662 g
Glycine	0.0285 g
Carotene, alpha	3.72 g
Glucose (dextrose)	3.6112 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.6374 mg
Isoleucine	0.022 g
Tocopherol, delta	0.0222 mg
Fatty acids, total polyunsaturated	0.6159 g
Tocotrienol, gamma	0.0518 mg
Leucine	0.0407 g
Vitamin A, IU	661.72 IU
Folate, DFE	57.2 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	77.218 mg
Starch	0.0222 g
Tyrosine	0.0092 g
Vitamin K (phylloquinone)	157.328 g
Fatty acids, total saturated	1.045 g
Histidine	0.01 g
Fatty acids, total monounsaturated	0.2474 g
Threonine	0.0198 g
Folate, food	57.2 g
Cryptoxanthin, beta	104.78 g
Vitamin E (alpha-tocopherol)	1.7642 mg
Magnesium, Mg	69.82 mg
Lysine	0.0152 g
Potassium, K	1586.42 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Milk	0	0	0	0
Sugar	0.75 cup	239.85	45.006	3.744
blueberry	0.5 cup	42.18	10.7226	0.2442
rhubarb	4 cups	102.48	22.1552	0.976
ice cream	1 scoop	0	0	0