Rib Rub That Rocks

1. Mix ‘em up.

2. Store in a tightly sealed container.

3. Fire up the grill!

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Nutrient	Quantity
Total fats	4.8143 g
Protein	4.5168 g
Carbohydrates	215.9327 g
Energy	899.812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0873 g
Water	18.9692 g
Aspartic acid	0.4412 g
Calcium, Ca	228.724 mg
Lutein + zeaxanthin	2736.2015 g
Fiber, total dietary	6.4246 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	3705.892 g
Niacin	2.075 mg
Vitamin A, RAE	348.003 g
Arginine	0.139 g
Riboflavin	0.2218 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.0314 g
Glutamic acid	0.3569 g
Sodium, Na	37.4755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0377 g
Total lipid (fat)	4.8143 g
Manganese, Mn	1.0361 mg
Fructose	0.9126 g
Proline	0.3305 g
Fatty acids, total saturated 16:0	0.3578 g
Sucrose	200.474 g
Choline, total	12.1353 mg
Sugars, total	202.9424 g
Serine	0.098 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0931 g
Vitamin B-6	0.47 mg
Selenium, Se	2.0491 g
Ash	2.6188 g
Fatty acids, total saturated 18:1 undifferentiated	2.0438 g
Pantothenic acid	0.3791 mg
Phenylalanine	0.0946 g
Copper, Cu	0.2805 mg
Betaine	0.9656 mg
Thiamin	0.1182 mg
Methionine	0.0317 g
Iron, Fe	10.7156 mg
Carbohydrate, by difference	215.9327 g
Phosphorus, P	118.2815 mg
Folate, total	12.2265 g
Tocopherol, gamma	0.4814 mg
Alanine	0.1024 g
Valine	0.1178 g
Fatty acids, total saturated 18:2 undifferentiated	1.4525 g
Glycine	0.12 g
Carotene, alpha	87.67 g
Glucose (dextrose)	0.3577 g
Fatty acids, total saturated 14:0	0.0262 g
Zinc, Zn	1.4367 mg
Isoleucine	0.0897 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	1.5395 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.1448 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	6956.624 IU
Folate, DFE	12.2265 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	28.6397 mg
Phytosterols	31.78 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.218 g
Fatty acids, total saturated 20:0	0.0064 g
Tyrosine	0.0596 g
Vitamin K (phylloquinone)	13.8698 g
Fatty acids, total saturated	0.5334 g
Histidine	0.0417 g
Fatty acids, total monounsaturated	2.1128 g
Threonine	0.0805 g
Folate, food	12.2265 g
Cryptoxanthin, beta	848.796 g
Vitamin E (alpha-tocopherol)	4.3564 mg
Magnesium, Mg	83.1205 mg
Lysine	0.1105 g
Potassium, K	627.315 mg
Cystine	0.0384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.5 cup	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
red pepper	2 tablespoons	7.5	1.6519	0.0825
cumin	1 tablespoon	22.5	2.6544	1.3362
celery seed	1 tablespoon	25.48	2.6878	1.6426