Rice Acapulco

1. Spray skillet with cooking spray; heat over medium heat until hot.

2. Add rice and cook until rice begins to brown, 3-4 minutes, stirring occasionally.

3. Mix in garlic, onion and tomato; saute 2-3 minutes.

4. Stir in broth and remaining ingredients; heat to boiling.

5. Reduce heat and simmer, covered 15-20 minutes or until rice is tender.

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Nutrient	Quantity
Total fats	9.0695 g
Protein	38.5417 g
Carbohydrates	35.0455 g
Energy	366.6247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1064 g
Water	1012.7722 g
Aspartic acid	0.5454 g
Calcium, Ca	143.3427 mg
Lutein + zeaxanthin	23.5245 g
Fiber, total dietary	6.1063 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1046.5535 g
Niacin	18.3853 mg
Vitamin A, RAE	99.1082 g
Arginine	0.2913 g
Riboflavin	0.5035 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0782 g
Glutamic acid	1.3406 g
Sodium, Na	4805.638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4602 g
Total lipid (fat)	9.0695 g
Manganese, Mn	2.2051 mg
Fructose	2.1811 g
Proline	0.112 g
Fatty acids, total saturated 16:0	1.8961 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.6046 g
Choline, total	100.6838 mg
Sugars, total	17.0214 g
Serine	0.1175 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.4889 g
Vitamin B-6	0.6646 mg
Selenium, Se	20.8276 g
Ash	15.8645 g
Fatty acids, total saturated 18:1 undifferentiated	3.2538 g
Pantothenic acid	1.4948 mg
Phenylalanine	0.1255 g
Copper, Cu	1.0528 mg
Betaine	0.2841 mg
Thiamin	0.2602 mg
Methionine	0.0323 g
Iron, Fe	5.7365 mg
Carbohydrate, by difference	35.0455 g
Phosphorus, P	578.978 mg
Folate, total	78.2487 g
Tocopherol, gamma	0.1298 mg
Lycopene	0.682 g
Alanine	0.1231 g
Cholesterol	7.56 mg
Valine	0.1339 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.9338 g
Glycine	0.1313 g
Carotene, alpha	198.459 g
Glucose (dextrose)	3.2112 g
Fatty acids, total saturated 14:0	0.0875 g
Zinc, Zn	2.1891 mg
Isoleucine	0.1073 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	2.1165 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1706 g
Tocotrienol, alpha	0.1526 mg
Vitamin A, IU	1989.4802 IU
Folate, DFE	78.2487 g
Tryptophan	0.0469 g
Vitamin C, total ascorbic acid	57.3357 mg
Phytosterols	27.484 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0878 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0758 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	23.0269 g
Fatty acids, total saturated	2.5604 g
Histidine	0.0712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	3.8679 g
Threonine	0.111 g
Folate, food	78.2487 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.3738 g
Vitamin E (alpha-tocopherol)	1.8772 mg
Magnesium, Mg	60.4192 mg
Lysine	0.1782 g
Potassium, K	2005.2357 mg
Cystine	0.047 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	1	41.86	9.282	0.364
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
Garlic Clove	3	13.41	2.9754	0.045
chili powder	1 teaspoon	7.614	1.3419	0.3856
chicken broth	3 cups	234.36	5.67	7.8624
cooking spray	0	0	0	0
grain rice	1.5 1/2	0	0	0