Rice Ala Grecque

1. Heat oil and butter in large pan.

2. Add spinach, garlic, dill, and pepper, and cook three minutes over medium heat.

3. Add hot cooked rice, lemon, and feta cheese.

4. Heat through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.8311 g
Protein	31.573 g
Carbohydrates	164.8034 g
Energy	1124.039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5581 g
Water	284.9882 g
Aspartic acid	2.0765 g
Calcium, Ca	959.0696 mg
Lutein + zeaxanthin	2.7415 g
Fiber, total dietary	10.1719 g
Carotene, beta	27.4165 g
Niacin	10.9303 mg
Vitamin A, RAE	1315.6561 g
Arginine	1.8495 g
Riboflavin	1.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0731 g
Glutamic acid	4.9907 g
Sodium, Na	755.868 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5994 g
Total lipid (fat)	37.8311 g
Manganese, Mn	3.1846 mg
Fructose	0.205 g
Proline	1.7807 g
Fatty acids, total saturated 16:0	8.1721 g
Fatty acids, total saturated 8:0	0.5519 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2136 g
Choline, total	25.9234 mg
Sugars, total	3.6744 g
Serine	1.7188 g
Fatty acids, total saturated 10:0	1.8052 g
Fatty acids, total saturated 18:0	2.9919 g
Vitamin B-6	0.9955 mg
Selenium, Se	41.0042 g
Ash	9.0234 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2969 g
Pantothenic acid	3.1289 mg
Phenylalanine	1.3549 g
Copper, Cu	0.8465 mg
Betaine	0.0089 mg
Thiamin	1.5304 mg
Retinol	199.222 g
Methionine	0.676 g
Iron, Fe	12.2449 mg
Carbohydrate, by difference	164.8034 g
Phosphorus, P	643.1529 mg
Folate, total	826.9663 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.9941 g
Fatty acids, total saturated 22:1 undifferentiated	0.1957 g
Lycopene	0.02 g
Alanine	1.3852 g
Cholesterol	99.518 mg
Valine	1.756 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.9705 g
Glycine	0.8585 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.1882 g
Fatty acids, total saturated 14:0	3.3771 g
Zinc, Zn	5.2666 mg
Isoleucine	1.2899 g
Fatty acids, total saturated 12:0	1.227 g
Fatty acids, total polyunsaturated	4.5319 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	2.3452 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	22999.0226 IU
Folate, DFE	1115.5663 g
Tryptophan	0.3627 g
Vitamin C, total ascorbic acid	298.4132 mg
Phytosterols	0.092 mg
Folic acid	412.55 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.6743 g
Tyrosine	1.0557 g
Vitamin B-12	1.2688 g
Vitamin K (phylloquinone)	2.7995 g
Fatty acids, total saturated	20.5184 g
Histidine	0.6885 g
Fatty acids, total monounsaturated	10.5585 g
Threonine	1.0624 g
Folate, food	414.4163 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.635 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.7208 mg
Magnesium, Mg	100.8256 mg
Lysine	1.4808 g
Potassium, K	1350.14 mg
Cystine	0.3869 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	675.25	147.9075	1.221
Oil	1 tablespoon	112.128	0	12.7334
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Spinach	1 can	49.4753	8.7706	0.6747
Feta cheese	0.5 cup	198	3.0675	15.96
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	2	0	0	0
dill	1 teaspoon	0.0797	0.013	0.0021