Rice &Amp; Beans

1. put the rice in the rice cooker.

2. add the oil and salt.

3. put a pot on the stove.

4. pour beans into the pot.

5. add garlic to the beans.

6. let it boil for about 15 minute.

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Nutrient	Quantity
Total fats	18.3525 g
Protein	46.9608 g
Carbohydrates	300.7223 g
Energy	1526.8176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9467 g
Water	455.078 g
Aspartic acid	5.2266 g
Calcium, Ca	110.5813 mg
Fiber, total dietary	13.32 g
Carotene, beta	8.2347 g
Niacin	37.2728 mg
Vitamin A, RAE	35.84 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.262 g
Riboflavin	1.4857 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	8.3115 g
Sodium, Na	45.8008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1099 g
Total lipid (fat)	18.3525 g
Manganese, Mn	11.3816 mg
Proline	2.1442 g
Fatty acids, total saturated 16:0	3.1087 g
Fatty acids, total saturated 8:0	0.0548 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	80.5015 mg
Sugars, total	2.442 g
Serine	2.5373 g
Fatty acids, total saturated 10:0	0.1694 g
Fatty acids, total saturated 18:0	0.7624 g
Vitamin B-6	2.1505 mg
Selenium, Se	65.9916 g
Ash	6.745 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	5.089 g
Pantothenic acid	5.6101 mg
Phenylalanine	2.4792 g
Copper, Cu	1.8386 mg
Thiamin	3.68 mg
Retinol	35.1573 g
Methionine	0.8622 g
Iron, Fe	8.4471 mg
Carbohydrate, by difference	300.7223 g
Phosphorus, P	1318.657 mg
Folate, total	352.7192 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 4:0	0.1376 g
Alanine	2.5027 g
Cholesterol	10.9227 mg
Valine	2.7048 g
Fatty acids, total saturated 18:2 undifferentiated	4.1628 g
Glycine	2.1002 g
Fatty acids, total saturated 14:0	0.4898 g
Zinc, Zn	9.6958 mg
Isoleucine	2.0876 g
Fatty acids, total saturated 12:0	0.1377 g
Fatty acids, total polyunsaturated	5.1095 g
Tocotrienol, gamma	4.958 mg
Leucine	3.8019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	140.0158 IU
Folate, DFE	352.7192 g
Tryptophan	0.5735 g
Vitamin C, total ascorbic acid	175.5401 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0815 g
Starch	268.287 g
Tyrosine	1.7564 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	2.5869 g
Fatty acids, total saturated	5.1554 g
Histidine	1.2829 g
Fatty acids, total monounsaturated	5.3026 g
Threonine	1.8756 g
Folate, food	352.7192 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.3395 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	524.4543 mg
Lysine	2.2061 g
Potassium, K	1773.4301 mg
Cystine	0.573 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Oil	1 teaspoon	37.376	0	4.2445
Garlic Clove	3	0	0	0
bean	16 ounces	131.5416	18.5973	2.268