Rice And Artichoke Hearts Baked

1. Mix together artichoke hearts, rice and cheese and pour into a greased baking dish.

2. Whisk together eggs, milk and mustard and pour over rice mixture.

3. Sprinkle the top with paprika, salt and pepper.

4. (At this point, you could refrigerate over-night).

5. Bake for 50 minutes in a 350 degree oven.

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Nutrient	Quantity
Total fats	28.9681 g
Protein	42.9638 g
Carbohydrates	148.5075 g
Energy	1040.2857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2481 g
Water	282.0336 g
Aspartic acid	4.3702 g
Calcium, Ca	267.6156 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1074.9696 g
Fiber, total dietary	6.7727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0081 g
Carotene, beta	90.7169 g
Niacin	12.3045 mg
Vitamin A, RAE	383.7883 g
Fatty acids, total trans-polyenoic	0.0258 g
Arginine	2.8661 g
Riboflavin	1.2999 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.095 mg
Fatty acids, total polyunsaturated 15:0	0.0197 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1325 g
Fatty acids, total saturated 20:1	0.0745 g
Glutamic acid	7.2096 g
Sodium, Na	345.9833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4096 g
Total lipid (fat)	28.9681 g
Manganese, Mn	5.3435 mg
Fructose	0.0193 g
Proline	2.0982 g
Fatty acids, total saturated 16:0	6.3286 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.1032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.851 g
Sucrose	1.2233 g
Choline, total	644.971 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	8.1568 g
Serine	2.936 g
Fatty acids, total saturated 10:0	0.1349 g
Fatty acids, total saturated 18:0	2.1719 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.2732 mg
Selenium, Se	97.5706 g
Ash	5.2035 g
Vitamin D	166.44 IU
Menaquinone-4	1.22 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	9.7394 g
Pantothenic acid	5.4993 mg
Phenylalanine	2.3192 g
Copper, Cu	0.7358 mg
Betaine	1.3524 mg
Thiamin	1.1381 mg
Retinol	374.9 g
Methionine	1.1931 g
Iron, Fe	5.9903 mg
Carbohydrate, by difference	148.5075 g
Phosphorus, P	1074.9584 mg
Folate, total	142.8376 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.3617 mg
Fatty acids, total saturated 4:0	0.0995 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	2.4589 g
Cholesterol	756.2 mg
Valine	2.8316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.0683 g
Glycine	1.6652 g
Carotene, alpha	1.7495 g
Glucose (dextrose)	0.7476 g
Fatty acids, total saturated 14:0	0.4602 g
Zinc, Zn	6.9853 mg
Isoleucine	2.1641 g
Tocopherol, delta	0.1207 mg
Fatty acids, total saturated 12:0	0.1034 g
Fatty acids, total polyunsaturated	5.9323 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	2.4993 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.7548 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0258 g
Tocotrienol, alpha	0.9454 mg
Vitamin A, IU	1431.0052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	142.8376 g
Tryptophan	0.5699 g
Vitamin C, total ascorbic acid	0.2748 mg
Phytosterols	0.5031 mg
Fatty acids, total polyunsaturated 16:1 c	0.4034 g
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	8.7027 g
Fatty acids, total saturated 20:0	0.0339 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	134.1435 g
Lactose	6.161 g
Tyrosine	1.7444 g
Vitamin B-12	2.329 g
Vitamin K (phylloquinone)	3.3083 g
Fatty acids, total saturated	9.6269 g
Histidine	1.1083 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	10.2618 g
Threonine	1.8153 g
Folate, food	142.8376 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.122 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	35.9404 g
Vitamin D3 (cholecalciferol)	4.122 g
Vitamin E (alpha-tocopherol)	3.3869 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.0778 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	251.4361 mg
Lysine	2.7087 g
Potassium, K	907.5883 mg
Cystine	0.7455 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Brown rice	1 cup	678.95	141.0625	5.92
Cheddar cheese	1 cup	0	0	0
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Egg	4	286	1.44	19.02
Mustard	0.33 teaspoon	0.105	0.0182	0.0016
salt pepper	0	0	0	0
artichoke heart	0.5 cup	0	0	0