Rice And Beef Hash

1. Cook beef, onion, and bell pepper in large skillet over medium heat.

2. Drain excess fat.

3. Stir in tomatoes, rice, chili sauce, salt, and pepper.

4. Reduce heat and cover.

5. Simmer for 10 minutes.

6. Sprinkle cheese over hash.

7. Recover and cook until cheese is melted.

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Nutrient	Quantity
Total fats	15.3492 g
Protein	134.6011 g
Carbohydrates	317.6687 g
Energy	1979.2602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1978 g
Water	713.1108 g
Aspartic acid	2.9052 g
Calcium, Ca	206.505 mg
Lutein + zeaxanthin	279.4434 g
Fiber, total dietary	10.1206 g
Carotene, beta	1073.2959 g
Niacin	47.8839 mg
Vitamin A, RAE	102.4819 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.3446 g
Riboflavin	0.8337 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0684 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	6.3566 g
Sodium, Na	694.5003 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3274 g
Total lipid (fat)	15.3492 g
Manganese, Mn	4.461 mg
Fructose	4.1671 g
Proline	1.3011 g
Fatty acids, total saturated 16:0	3.2906 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.0881 g
Choline, total	338.7978 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	11.9873 g
Serine	1.477 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.6741 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.9164 mg
Selenium, Se	152.2644 g
Ash	13.662 g
Fatty acids, total saturated 18:1 undifferentiated	4.9683 g
Pantothenic acid	7.1655 mg
Phenylalanine	1.5015 g
Copper, Cu	1.3113 mg
Betaine	34.7824 mg
Thiamin	2.5067 mg
Methionine	0.6411 g
Iron, Fe	25.8854 mg
Carbohydrate, by difference	317.6687 g
Phosphorus, P	1477.8054 mg
Folate, total	988.9462 g
Tocopherol, gamma	0.287 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	7935.0805 g
Alanine	1.6209 g
Cholesterol	249.3339 mg
Valine	1.682 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.1854 g
Glycine	1.2782 g
Carotene, alpha	227.8748 g
Glucose (dextrose)	4.4431 g
Fatty acids, total saturated 14:0	0.297 g
Zinc, Zn	20.9866 mg
Isoleucine	1.2028 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	1.4436 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	2.2756 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0567 mg
Vitamin A, IU	2038.4022 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1566.1462 g
Tryptophan	0.3365 g
Vitamin C, total ascorbic acid	55.1002 mg
Phytosterols	27.9017 mg
Folic acid	825.1 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.7147 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.9315 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	23.7756 g
Fatty acids, total saturated	5.4652 g
Histidine	0.6711 g
Fatty acids, total monounsaturated	5.3691 g
Threonine	1.0333 g
Folate, food	163.8462 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	2.9572 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	233.732 mg
Lysine	1.0616 g
Potassium, K	2741.4426 mg
Cystine	0.5704 g
Fluoride, F	6.1162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green bell pepper	0.33 cup	9.73	2.1313	0.1251
beef	1	530.4012	0	12.1947
chili sauce	1 tablespoon	15.6975	3.3767	0.0512