Rice And Black Beans (Rice Cooker)

1. Drain tomatoes, black beans, corn and put in Rice Cooker.

2. Add rice, chicken broth and stir.

3. Cook until cooker stops.

4. Add cheese on top.

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Nutrient	Quantity
Total fats	50.1669 g
Protein	125.1938 g
Carbohydrates	382.1886 g
Energy	2451.8706 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2785 g
Water	560.2453 g
Aspartic acid	11.28 g
Calcium, Ca	1110.7489 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	52.1603 g
Carotene, beta	202.0739 g
Niacin	27.6385 mg
Vitamin A, RAE	286.8652 g
Arginine	6.2078 g
Riboflavin	1.4305 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0435 g
Glutamic acid	20.4665 g
Sodium, Na	3490.2514 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2972 g
Total lipid (fat)	50.1669 g
Manganese, Mn	6.2046 mg
Fructose	4.2174 g
Proline	6.7404 g
Fatty acids, total saturated 16:0	14.9002 g
Fatty acids, total saturated 8:0	0.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	292.5874 mg
Sugars, total	21.5173 g
Serine	5.9388 g
Fatty acids, total saturated 10:0	0.8178 g
Fatty acids, total saturated 18:0	4.7334 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.6019 mg
Selenium, Se	66.6466 g
Ash	25.4296 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	11.747 g
Pantothenic acid	9.2466 mg
Phenylalanine	5.8791 g
Copper, Cu	3.137 mg
Thiamin	4.1393 mg
Retinol	259.2 g
Methionine	2.1816 g
Iron, Fe	25.9023 mg
Carbohydrate, by difference	382.1886 g
Phosphorus, P	2133.3364 mg
Folate, total	1893.9486 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 4:0	0.8883 g
Alanine	4.8897 g
Cholesterol	104.3 mg
Valine	6.5754 g
Fatty acids, total saturated 18:2 undifferentiated	3.5749 g
Glycine	3.8631 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	4.4978 g
Zinc, Zn	18.0792 mg
Isoleucine	5.1284 g
Fatty acids, total saturated 12:0	0.665 g
Fatty acids, total polyunsaturated	4.8861 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	9.429 g
Vitamin A, IU	1429.317 IU
Folate, DFE	2196.1986 g
Tryptophan	1.366 g
Vitamin C, total ascorbic acid	14.7826 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.4874 g
Starch	12.3913 g
Tyrosine	4.215 g
Vitamin B-12	2.257 g
Vitamin K (phylloquinone)	20.1801 g
Fatty acids, total saturated	28.2278 g
Histidine	3.267 g
Fatty acids, total monounsaturated	13.5837 g
Threonine	4.4443 g
Folate, food	1461.0486 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	1.3455 mg
Magnesium, Mg	683.1961 mg
Lysine	7.5774 g
Potassium, K	5932.1298 mg
Cystine	1.1477 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Cheese	1 cup	476.55	3.159	38.799
Corn	1 can	186.9565	40.6522	2.9348
chicken broth	1 can	94.55	2.2875	3.172
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0